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Self-Control Patrol- Part One

--Kori Propst, MS If you’re dieting you understand the value of self-control. Forgoing the dessert that you used to have after dinner every night is an exercise in restraint.  No longer reaching automatically for the chocolate that stares  you down from your co-worker’s desk requires an active “You know you don’t need it” thought of encouragement. ... Read More

Self-Control Patrol- Part Two

--Kori Propst, MS In my previous article we addressed the concept of self-control—what is it, how does it operate, and what does it mean about us?  For those of you who are dieting or working toward any goal for that matter, you recognize the importance of self-control for avoiding temptations, approaching situations with objectivity, relieving impulsivity, ... Read More

Training Design

Joe Klemczewski, PhD 6-10-10 It has been close to 10 years since I wrote my first articles on non-linear periodization and I have to say the response to the information has been both expected and unexpected. What I didn’t expect was how people would latch onto it as a “training system”, compare it to others, follow ... Read More

Emotional Eating

Emotional Eating-Discover the Role of Food in Your Life Kori L. Propst, MS, LCMHC Emotions play a significant role in our food choices. Think about how often you would go to grandma’s house, and your favorite snack would be waiting for you. Food was associated with love! I recall visiting my grandparents and always making a cake. ... Read More

From Life to Dieting

A Transfer of Skills Kori L. Propst, MS, LCMHC June 23 was my one year anniversary. The move to Evansville, Indiana started on June 22, 2008 with a morning jog. My bike, which was typically stationed in the garage on its trainer, packed in the back of the mammoth Penske truck, was unusable that day. I had ... Read More

Kick Your Cravings

Kori L. Propst, MS, LCMHC “After dinner is a really bad time for me,” my new client explained with an exasperated tone. She was describing a typical day’s meals and when she got past the final meal, it truly did feel to her like it was the last supper! “I know I’m not hungry because I ... Read More

The Ultimate Peak – #1

Part I: Carbs and Water Joe Klemczewski, PhD 4-8-11 We’ve all made the mistake of asking people for the magic formula. We ask top competitors for every detail of how they diet, what foods they eat, when they eat them—no minutia is left unrecorded. We want to follow their plan to the letter. I’ve ... Read More

The Ultimate Peak – #2

Part II: Maximizing Variables Joe Klemczewski, PhD 6-21-11 Managing your peaking process is the mindset you should have after reading Part I of The Ultimate Peak. Hopefully I’ve talked you out of expecting a miracle at the end or a magic formula to follow. Mindlessly moving through someone else’s plan has a very small chance ... Read More

The Ultimate Peak – #3

Part III: Training and Cardio Joe Klemczewski, PhD 9-20-11 Time to dive into the fun stuff! I realize the carb and water debate will linger for years to come and the mainstream misconceptions will pass through forums unchecked. It’s tough to unseat decades of perceived dogma. Even pictures and testimonials are hard to believe ... Read More

It’s Time

Joe Klemczewski, PhD 1-23-12 A lot of media attention has been given to a handful of studies that predict 50 percent of our country will be obese by 2030. I mentioned this in an earlier column; sometime between Thanksgiving and the Gallup announcement that Evansville is the fattest city in the country. How can obesity be jumping ... Read More

It’s Time – Create a Plan

Joe Klemczewski, PhD 2-20-12 I have a recipe to share this week. Add the prediction that half of the people in America will be obese by 2030 to the fact that health care costs are the fastest growth line in the American budget, mix 75 percent of our health care costs coming from obesity, and sprinkle in ... Read More

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