The latest from our Blog
SORT BYMost recent first Oldest first
CATEGORYHealth (108) Fitness (37) Mental Edge (127) Weight Loss (114) Performance (21) Inspiration (69) Show all
AUTHORDr. Joe Klemczewski (124) Dr. Kori Propst (161) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (44) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Emotions Are Energy
Emotions are energy that present themselves with various intensities! They can filter in slowly, hit you like a brick, cut you like a knife, feel hot, feel cold, and offer numerous sensations.
12 Powerful Questions for Becoming Human
Today I wanted to give you a list of powerful questions that you can use to prompt some personal reflection. If you don’t already have a regular practice of checking in with yourself, I encourage you to start.
Tips for Navigating Difficult Conversations
In a previous session we discussed how the people in our lives can serve as mirrors for us. Their responses to us literally show us how we impact them, how we show up or don’t show up, and what we might need to take a closer look at.
What is Overwhelm & What Can it Tell Us About Our Goal Pursuits?
Today I want to get underneath what overwhelmed is in the context of a goal pursuit and see if we can’t tease apart what leads to it.
Dr. Kori’s 12 Life Lessons of 2017!
1. You do not need to know "your purpose." 2. Relationships provide a mirror we need to better understand ourselves. 3. We have multiple identities-- we act, feel, and think differently in varied contexts!
How Asking "How am I?" Can Change Your Life
How are you? Really, how are you? I’ll pause here to give you a moment to reflect.I’m asking you to not just flippantly answer with an “I’m great!” or “Fine” or “I wish the weekend was longer.”
2 Tips for Handling Information that Flies in the Face of What You Know
Today I’d like to give you 2 tips for handling information that flies in the face of what you….know.
3 Tips for Getting Through the Holidays
Dr. Kori discusses 3 Ways to move into the new year and through the holidays as your best self.
3 Ways To Show Empathy
Today’s topic: Empathy. Do you know what it is? Do you know how to express it?
Better Balance - Greater Business interview with Dr. Kori Propst
Deb Johnstone, founder of Transformational Pathways Australia, interviews Dr. Kori Propst about the mechanics of motivation! What is it? How do we generate it? What contributes to it? Should we rely on it?
Want to Avoid a Binge? Avoid Avoidance.
Today we’re looking at binge eating and how to move into and through the urge without believing the urge! How does this relate to happiness? Well, foundationally, happiness means we are able to feel the full expanse of emotions we have as h
1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!
Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.