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The latest from our Blog

Best Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (3) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (18) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (9) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Fear: How to Give it the Finger (Part 2)
Dr. Kori Propst
in Mental Edge
April 26, 2017
1 minute read
6 Steps for Giving Fear the Finger! 1. Acknowledge your accomplishments 2. Identify how you've grown 3. Accept your next challenge 4. See your choice of fear vs freedom 5. Flip your perception 6. Concentrate on contribution
Purpose & Plateaus
Dr. Kori Propst in Mental Edge
April 24, 2017 · 2 minutes read
Dr. Kori explains why Your Goals Must Be Bigger than Body Fat.Want to feel like you're trudging through quicksand? I didn't think so! Here's what you get to do and how you want to think for high-performance motivation.
Fear: How to Give it The Finger (Part 1)
Dr. Kori Propst in Mental Edge
April 19, 2017 · 1 minute read
Fear of success? Hmm...Fear of being undeserving? Fear of only getting a taste? Fear of not being able to maintain the goal?If we’re experiencing fear, we’re allowing the wrong thoughts. Time to focus on our thought diets!
Learn to Learn
Dr. Kori Propst in Mental Edge
April 17, 2017 · 1 minute read
Dr. Kori Propst describes how to get through self-doubt and the negative thinking that can come so easily as we pursue our important goals. A coach emailed her with concerns about her worthiness to provide good coaching.
Dr. Kori Propst in Mental Edge
April 10, 2017 · 1 minute read
Kori Propst, PHD gives you a quick tip for motoring through your moments with positivity!Changing your language has the power to change your world!
The Place of Suckage
Dr. Kori Propst in Mental Edge
April 06, 2017 · 1 minute read
Familiar with the Place of Suckage? I know you are. What do you do when you're in it? What does that space afford you the ability to do? Welcome to #MotivationalMastery Episode 3! OWN that suckage!
Weight-Loss Transformations--Teresa Welton, North Jackson, Ohio
in Weight Loss
April 05, 2017 · 1 minute read
When I first stopped in at The Diet Doc and met Henry Percy, I was depressed about being over 300 pounds and failing at weight-loss for so many years on more programs than I can even name.
Fear of Weighing
Dr. Kori Propst in Mental Edge
April 03, 2017 · 1 minute read
Do you fear standing on the scale and seeing that it ticked upward? What gives? You've been on point and it moves upward?Physiological reasons exist for the daily fluctuations- expect them. Meeting your macros consistently is necessary, but
Motivational Mastery Episode 1: Binge Eating
in Mental Edge
March 30, 2017 · 1 minute read
Is binge eating ruining your life? See how one of my clients is implementing a new type of attention toward the urges she has had to binge.Tip: Where your attention goes, energy flows.
5 C's of Success
Dr. Kori Propst
March 25, 2017 · 1 minute read
Living your most energetic, enthusiastic, engaged life means mastering the power of your motivation and mindset. How do we do that? What catapults one person into this place of power and reduces another to rubble?
How To Really LIVE!
Dr. Kori Propst in Mental Edge
March 20, 2017 · 1 minute read
Many of us go through life on autopilot. We get a lot done, but are we doing what's important and what we're truly passionate about?Dr. Kori ushers in a challenge. To live well every day, in every moment. Because it's in our power to choos
Dr. Kori Propst in Mental Edge
March 14, 2017 · 1 minute read
Here's a different take on self-sabotage. Let's replace this concept with "a not so updated method of self-protection"!