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The latest from our Blog

Best Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (3) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (9) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (5) Show all
Motivational Mastery Episode 1: Binge Eating
in Mental Edge
March 17, 2017
1 minute read
Is binge eating ruining your life? See how one of my clients is implementing a new type of attention toward the urges she has had to binge.Tip: Where your attention goes, energy flows.
Eating Out - Tips and Tricks
March 08, 2017 · 1 minute read
Eating Out - Tips and Tricks Kori Propst, PhD1. When you sit down, think about what you NEED. What have you already had and what macros do you have left to play with? 2. Look for key words like grilled, baked, sautéed, etc. They tell y
Metabolic Positioning
in Health, Weight Loss
March 08, 2017 · 2 minutes read
I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!
Eat Right For Your Body Type
in Health, Fitness, Weight Loss
March 06, 2017 · 20 minutes read
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Building Blocks of Health: The Foundation
in Health, Weight Loss
March 01, 2017 · 2 minutes read
Joe Klemczewski, PhDMy family thinks I have a tool fetish. Though I’m the anti-hoarder in the family, routinely making sweeps through the house just looking for things to toss, I can’t throw away a random screw, fastener, or piece of scrap
Best Principles of Happy, Successful People
in Inspiration
January 31, 2017 · 2 minutes read
Consider the enduring relevance of this warning by Enlightenment Era scientist and mathematician Blaise Pascal: “The past and the present are our means; only the future is our end. Thus we never live, but we hope to live; and forever prepar
Lean, Healthy and Happy - Right Now!
in Health, Fitness
December 31, 2016 · 2 minutes read
I watched a fitness industry leader rant online this month that “flexible dieting” has been hijacked, corrupted and is no longer recognizable. Between expletives, he raged that Dr. Joe Klemczewski — hey, that’s me! — brought simple math to
Helpful Health Hacks: 10 Tips to Super Sleep
in Health, Performance
December 14, 2016 · 4 minutes read
As a pharmacist, I’m often asked, “What’s the best pill for sleep?!” Believe it or not, the best solution does not lie in a pill... or capsule… or liquid… but in what is known as your sleep hygiene. Yep, you read that right—just as brushing
Garlic Pretzel Crisps Crusted Heart-Healthy Salmon
in Health
November 14, 2016 · 3 minutes read
Eve Dawes does it again! Staying fit and healthy isn’t always easy when we are surrounded by temptation and busy lifestyles. Eve aligns with The Diet Doc's mission of encouragement, empowerment, support, inspiration, commitment
The Mindset of Dieting Success
in Mental Edge, Weight Loss
November 09, 2016 · 1 minute read
Abel Casabai interviews Dr. Kori Propst about the secrets to maintaining a mindset of success in dieting...and life!
Video: Prepare to Press with the Kettlebell Halo
in Fitness, Performance
October 23, 2016 · 1 minute read
Luke Propst, MS, CSCS, The Diet Doc Training Director, demonstrates the kettlebell halo for warming up the shoulders in preparation for pressing exercises.
Shoulder Warm-Up Drill: Teacup Rotations
in Fitness, Performance
October 16, 2016 · 1 minute read
Luke Propst, MS, The Diet Doc Training Director, demonstrates how to move smoothly through the spiral pattern of a teacup rotation to wake up the stabilizers of the shoulder and prepare them for enhanced control during pressing movements.