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The latest from our Blog

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Best Life Meal Series (6) Carbohydrates Series (4) Dieting (8) Dr. Joe (1) Dynamic Meal Planning (7) Eating Out Healthy (5) Fat Loss (8) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (8) Kori Propst (11) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (53) Motivational Metabolism Series (7) Permanent Weight Loss (6) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (9) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Psychology of Change
Why can't we change? What holds us back? We know what to do, but we just can't quite do it. Kori Propst joins Ben Coomer on his show to talk about the in-built psychological barriers that we as humans have that stop us reaching our goals. T
4 Ways to Not Lose Your Mind as You Pursue Your Goals
Dr. Kori Propst in Kori Propst, Health, Fitness, Mental Edge
April 17, 2018 · 9 minutes read
What do we do when we find ourselves mired in negative thinking, self-doubt, contemplating giving up, or even just wondering what we can do to shift into a better space when your mojo feels like it has disappeared?
Mastering the Mental Game for Peak Performance
Dr. Kori Propst in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018 · 8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
How Do I Know if I'm Really Hungry?
Dr. Kori Propst in Mental Edge
March 14, 2018 · 4 minutes read
Let’s talk about hunger, shall we? I received a question recently about how we know if we’re hungry.To know if we’re anything, we need points of reference if we’re to make sense of the circumstances.
Craving Control...or Curiosity?
Dr. Kori Propst in Mental Edge
March 01, 2018 · 4 minutes read
Cravings! What are they? What do we do with them? How can we approach them in a way that doesn't in the way of our health and fitness and fat loss goals?