The latest from our Blog
SORT BYMost recent first Oldest first
CATEGORYHealth (108) Fitness (37) Mental Edge (119) Weight Loss (114) Performance (21) Inspiration (69) Show all
AUTHORDr. Joe Klemczewski (124) Dr. Kori Propst (153) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (36) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
3 Ways To Show Empathy
Today’s topic: Empathy. Do you know what it is? Do you know how to express it?
Better Balance - Greater Business interview with Dr. Kori Propst
Deb Johnstone, founder of Transformational Pathways Australia, interviews Dr. Kori Propst about the mechanics of motivation! What is it? How do we generate it? What contributes to it? Should we rely on it?
Want to Avoid a Binge? Avoid Avoidance.
Today we’re looking at binge eating and how to move into and through the urge without believing the urge! How does this relate to happiness? Well, foundationally, happiness means we are able to feel the full expanse of emotions we have as h
1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!
Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.
Overcoming Self Sabotage by Making Friends with Your Future Self!
Have you envisioned what you would look like 1 year, 3 years, 10 years from now? When we connect with our future selves we are more likely to pursue our goals with a sense of enthusiasm!
Maybe Your “Negative” Thoughts Are Your Friends!
Maybe the thoughts you call “negative” are actually your friends! Research shows that what we pay attention to we deem important, and what we deem important we pay more attention to!
5 Ways to Find Your Happy
Have you ever wondered what contributes to happiness? Why some people are happier than others? Today we’ll look at 5 Ways to Find your Happy and what happens when we look at happiness as an outcome!
Finding Your Happy...Where Is It?!
Happy in the context of right now, in the moment. What is it? Where is it? How do you get to it? Is it something you create or is it always just right where we are?
Never Compromise the Best Parts of Yourself!
If we want to truly feel engaged in life, we must reflect upon the value we bring to the world and the values that we use as our approach.
What's Missing in Weight Loss? The Key Area Most Programs Aren't Acknowledging!
In my previous vlog we talked about having a system in place in order to engage the process for the purpose of pursuing a goal as effectively and efficiently as possible.
The 3 Non-Negotiable Pieces of Goal Pursuit
If you have set a goal that you genuinely want to achieve, you can’t wish or hope that it will “all work out.” You want to actively design and consciously create through deliberate practice what will nourish your becoming the person.
6 Ways to Use Conflict to Develop your Character & Compassion
Develop your Process! Here’s mine! 1. Approach but don’t cling. 2. Before you say anything, reflect but never assume you know what’s going on for the other person.