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Blogs by Ayda Ersoy

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Best Life Meal Series (6) Bodybuilding (19) Carbohydrates Series (4) Coaching Clinic (15) Dieting (80) Dr. Joe (103) Dynamic Meal Planning (9) Eating Out Healthy (7) Fat Loss (56) Fitness Entrepreneurship (27) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (67) Kori Propst (97) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (16) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (78) Motivational Metabolism Series (7) Natural Bodybuilding (15) Perfect Peaking (6) Permanent Weight Loss (52) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (8) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (129) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
How Your Self-Beliefs Can Sabotage Your Diet
Ayda Ersoy
in Mental Edge
September 30, 2015
4 minutes read
Self-beliefs can be the biggest obstacle between you and your health. Discover how beneficial and powerful your mental focus can be in losing weight.
Foods to Help Improve Your Mood
Ayda Ersoy in Health
September 22, 2015 · 4 minutes read
Have you ever thought about how food affects your mood? Learn about how foods you eat can alter how you feel and think throughout the day.
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