Blogs by Ayda Ersoy
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CATEGORYDieting (7) Dr. Joe (2) Fat Loss (4) How To Lose Weight (7) Kori Propst (10) Permanent Weight Loss (7) Podcasts (2) THE DIET DOC (9) Health (117) Fitness (40) Mental Edge (139) Weight Loss (121) Performance (23) Inspiration (74) Show all
AUTHORDr. Joe Klemczewski (125) Dr. Kori Propst (175) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dieting (8) Dr. Joe (1) Dynamic Meal Planning (7) Eating Out Healthy (5) Fat Loss (8) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (8) Kori Propst (11) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (53) Motivational Metabolism Series (7) Permanent Weight Loss (6) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (9) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
How Your Self-Beliefs Can Sabotage Your Diet
Self-beliefs can be the biggest obstacle between you and your health. Discover how beneficial and powerful your mental focus can be in losing weight.
Foods to Help Improve Your Mood
Have you ever thought about how food affects your mood? Learn about how foods you eat can alter how you feel and think throughout the day.