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Blogs by Joe Klemczewski

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Best Life Meal Series (6) Carbohydrates Series (4) Dieting (8) Dr. Joe (1) Dynamic Meal Planning (7) Eating Out Healthy (5) Fat Loss (8) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (8) Kori Propst (11) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (53) Motivational Metabolism Series (7) Permanent Weight Loss (6) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (9) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Metabolic Positioning
Dr. Joe Klemczewski in Health, Weight Loss
March 08, 2017 · 2 minutes read
I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!
Eat Right For Your Body Type
Dr. Joe Klemczewski in Health, Fitness, Weight Loss
March 06, 2017 · 20 minutes read
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Building Blocks of Health: The Foundation
Dr. Joe Klemczewski in Health, Weight Loss
March 01, 2017 · 2 minutes read
Joe Klemczewski, PhDMy family thinks I have a tool fetish. Though I’m the anti-hoarder in the family, routinely making sweeps through the house just looking for things to toss, I can’t throw away a random screw, fastener, or piece of scrap
Best Principles of Happy, Successful People
Dr. Joe Klemczewski in Inspiration
January 31, 2017 · 2 minutes read
Consider the enduring relevance of this warning by Enlightenment Era scientist and mathematician Blaise Pascal: “The past and the present are our means; only the future is our end. Thus we never live, but we hope to live; and forever prepar
Lean, Healthy and Happy - Right Now!
Dr. Joe Klemczewski in Health, Fitness
December 31, 2016 · 2 minutes read
I watched a fitness industry leader rant online this month that “flexible dieting” has been hijacked, corrupted and is no longer recognizable. Between expletives, he raged that Dr. Joe Klemczewski — hey, that’s me! — brought simple math to
Fat: The Misunderstood Macronutrient
Dr. Joe Klemczewski in Health, Weight Loss
September 18, 2016 · 4 minutes read
Which Diet is better at Reducing Cardiovascular Risk: Low-Carb or Low-Fat?
Carbohydrates Part IV: High-Carb Diets Win
Dr. Joe Klemczewski in Health, Weight Loss
August 14, 2016 · 4 minutes read
High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.
Carbohydrates Part III: Eat Carbs to Stay Lean
Dr. Joe Klemczewski in Health, Weight Loss
July 31, 2016 · 3 minutes read
Top doctors and researchers conclude we need carbs!
Carbohydrate Part II: Eat Carbs to Destroy Fat
Dr. Joe Klemczewski in Health, Weight Loss
July 16, 2016 · 4 minutes read
In Carbs Part I: The Weight-Loss Industry’s Biggest Lie, I explained why carbs won’t be the end of our species. Recall that high-fat diets lead to more diabetic cases than high-carb diets
Carbs- Part 1: The Weight-Loss Industry's Biggest Lie
Dr. Joe Klemczewski in Health, Weight Loss
July 03, 2016 · 3 minutes read
Learn how you can eat carbs, still lose weight, and even boost your immune system—carbs are necessary for good health!
Protein: Perfection & Practicality
Dr. Joe Klemczewski in Health, Performance
May 22, 2016 · 5 minutes read
To maximize your efforts in training and overall health, do you have a perfect plan for total protein intake, consumption of quality sources, and practicality for real life? Meal content is key!