Blogs by Kori Propst
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CATEGORYHealth (108) Fitness (37) Mental Edge (110) Weight Loss (114) Performance (21) Inspiration (69) Show all
AUTHORDr. Joe Klemczewski (124) Dr. Kori Propst (144) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (29) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
6 Ways to Use Conflict to Develop your Character & Compassion
Develop your Process! Here’s mine! 1. Approach but don’t cling. 2. Before you say anything, reflect but never assume you know what’s going on for the other person.
When you Fall, Try, Try Again-- 4 Ways to Master Mistakes
Mistakes are the mountain leading to mastery! If at first you don't succeed, get up immediately! Do not wait! What you resist, persists. If you resist the discomfort, it will come back at you even harder!
3 Statements that Deserve a Double Take!
Do you hear yourself say these statements a lot? Here's a quick look at 3 statements that cause me to cringe every time I hear them. If you hear yourself say them, it’s time for a reframe and a shift in your attention.
Emotional Eating & Mindfulness
In this interview with Peace, Love, & Wine founder, Tiffany Humfeld, Dr. Kori Propst discusses emotional eating, sisterhood, creativity, and the ways in which she conquers the world of stress!
Stop Waiting for Your Willpower to Kick In!
Willpower isn’t designed to be used when we’re in the middle of a difficult situation. Its power comes from the will that we get to sculpt ahead of time—based on our character, our values, our long-term desires.
3 Ways to Not Flip Your Lid When Something Goes Wrong
I’ve been at the point of wanting to shove my fist through my laptop screen before, just for something silly like a driver not working.
Are you Eating for Hunger or Love?
A client asked a powerful question:“How do you know if you are eating for hunger or eating for love? My reply: I don't think it's an either/or proposition.
3 Ways to Move from Failure to Freedom
It's time, when we feel like a failure, to Re-Engage our Equanimity and Efficacy. Yes, this means re-aligning with your power and potential !Equanimity = balanced mind. Efficacy = belief that you can figure things out.
3 Directions for Mastering Your Goals for Momentum & Motivation in the Face of Mistakes
Focus on the Present: it’s what you believe is possible and your willingness toward awareness and effort that will dictate your behavior. Structure the Unstructured: when the environment is uncertain, you always have yourself.
Things to Practice if You Really Want to Excel in Life
Kori Propst, PhD identifies 3 key factors for excelling in life and sustaining a high level of motivation to pursue your goals! What differentiates those who keep going and those who give up? Want to excel in life?
3 Ways to Overcome Obstacles
A client asked, “Given that nutrition/ sleep/ recovery are on point, but you mentally "psych yourself out" when going for a new PR on a squat- how do you overcome that? What specific mental state or focus tactic/mantra would be best?”
4 Ways to Move Past Perfectionism
Dr. Kori Propst
June 05, 2017 · 1 minute read
June 05, 2017 · 1 minute read
Perfectionism leaves zero room for joy, true mastery, enthusiasm, or growth. It stunts us from optimizing our potentials. So what can we do to move past it? Here are 4 big ideas to catapult the perfectionist out of your life.