Blogs by Luke Propst
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CATEGORYBodybuilding (5) Coaching Clinic (5) Dieting (25) Dr. Joe (25) Fat Loss (21) Fitness Entrepreneurship (4) How To Lose Weight (25) Kori Propst (35) Macro Mastery (5) Motivational Mastery (5) Natural Bodybuilding (1) Perfect Peaking (4) Permanent Weight Loss (22) Podcasts (34) Science or Fiction? (3) THE DIET DOC (33) Health (134) Fitness (47) Mental Edge (147) Weight Loss (135) Performance (28) Inspiration (78) Show all
AUTHORDr. Joe Klemczewski (149) Dr. Kori Propst (183) Dr. Adam Martin (5) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Bodybuilding (3) Carbohydrates Series (4) Coaching Clinic (5) Dieting (28) Dr. Joe (25) Dynamic Meal Planning (8) Eating Out Healthy (6) Fat Loss (21) Fitness Entrepreneurship (4) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (23) Kori Propst (37) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macro Mastery (5) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (60) Motivational Metabolism Series (7) Natural Bodybuilding (2) Perfect Peaking (1) Permanent Weight Loss (22) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (2) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (42) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Video: Prepare to Press with the Kettlebell Halo
Luke Propst, MS, CSCS, The Diet Doc Training Director, demonstrates the kettlebell halo for warming up the shoulders in preparation for pressing exercises.
Shoulder Warm-Up Drill: Teacup Rotations
Luke Propst, MS, The Diet Doc Training Director, demonstrates how to move smoothly through the spiral pattern of a teacup rotation to wake up the stabilizers of the shoulder and prepare them for enhanced control during pressing movements.
The Suitcase Deadlift: A Strong Core Makes a Strong Athlete
Luke Propst, MS demonstrates the suitcase deadlift for targeting core stability.
Mission: Build a Booty
Luke Propst, The Diet Doc Training Director, in San Diego, demonstrates the most effective method of setting the feet for maximal targeting of the glutes for the hip thrust exercise.
Deadlift Frequency for Technique Refinement
Perfection demands practice. If you want to deadlift like the masters, deadlift more! Here's how, without overtraining.
Leg Day Mobility & Warm Up
Struggle with hip tightness? Luke Propst, MS demonstrates a warm-up and mobility primer to use before your lower body workouts!
(Video) Training Tip: How & Why to use a 1.5 Rep Scheme
Looking for a training method to spur muscle growth or push through a plateau? In this video, Luke Propst, MS, The Diet Doc Training Director, demonstrates the 1.5 Rep Scheme technique to propel your progress!
Designer Deadlifts: Correcting for Hip Height
Setting your hips at the correct height for optimal benefit from the deadlift can be a little tricky. Luke Propst, MS demonstrates how to correct your hip position in this video.
Front Squat: 3 Options for Securing the Bar
Is low wrist flexibility limiting your front squat hold? Luke Propst, MS, The Diet Doc Training Director, demonstrates 3 other options!
The Pendlay Row: Back Exercise Variation with Height Adjustment
Looking for a new back exercise to add to your training arsenal? Look no further than the Pendlay Row, but be sure to adjust for height!
VIDEO: Pause Squat Variation
In this video, The Diet Doc training director Luke Propst demonstrates a squat pause variation, explaining its potential uses for strength building and technique improvement.
Intro to Squats: Back Squat Head Position
There's a ton of confusion over where to look and where to put the head while squatting. Here are some new techniques to think about for experimentation to refine your own technique.