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Blogs by Vanessa Toolson

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Best Life Meal Series (6) Bodybuilding (19) Carbohydrates Series (4) Coaching Clinic (15) Dieting (80) Dr. Joe (103) Dynamic Meal Planning (9) Eating Out Healthy (7) Fat Loss (56) Fitness Entrepreneurship (27) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (67) Kori Propst (97) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (16) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (78) Motivational Metabolism Series (7) Natural Bodybuilding (15) Perfect Peaking (6) Permanent Weight Loss (52) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (8) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (129) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Macronutrient Guide: Eat Fat to Burn Fat
Vanessa Toolson
in Health
September 16, 2015
2 minutes read
Stored fats are the body's energy reserve! Discover how your body burns fat and learn which fats to incorporate into your diet.
Macronutrient Guide: 'Face'ing the Facts of Protein
Vanessa Toolson in Health
September 01, 2015 · 3 minutes read
Learn to determine which foods are categorized as proteins and how to work them into your daily diet using the Plate Method!
Macronutrient Guide: Growing Carbohydrates
Vanessa Toolson in Health
August 25, 2015 · 2 minutes read
Learn what we mean when we talk about 'growing carbohydrates' and discover how these carbs affect your macronutrient counts!