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Best Life Meal Series (6) Carbohydrates Series (4) Dieting (8) Dr. Joe (1) Dynamic Meal Planning (7) Eating Out Healthy (5) Fat Loss (8) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (8) Kori Propst (11) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (53) Motivational Metabolism Series (7) Permanent Weight Loss (6) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (9) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
4 Ways to Not Lose Your Mind as You Pursue Your Goals
Dr. Kori Propst in Kori Propst, Health, Fitness, Mental Edge
April 17, 2018 · 9 minutes read
What do we do when we find ourselves mired in negative thinking, self-doubt, contemplating giving up, or even just wondering what we can do to shift into a better space when your mojo feels like it has disappeared?
Eat Right For Your Body Type
Dr. Joe Klemczewski in Health, Fitness, Weight Loss
March 06, 2017 · 20 minutes read
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Lean, Healthy and Happy - Right Now!
Dr. Joe Klemczewski in Health, Fitness
December 31, 2016 · 2 minutes read
I watched a fitness industry leader rant online this month that “flexible dieting” has been hijacked, corrupted and is no longer recognizable. Between expletives, he raged that Dr. Joe Klemczewski — hey, that’s me! — brought simple math to
Video: Prepare to Press with the Kettlebell Halo
Luke Propst in Fitness, Performance
October 23, 2016 · 1 minute read
Luke Propst, MS, CSCS, The Diet Doc Training Director, demonstrates the kettlebell halo for warming up the shoulders in preparation for pressing exercises.
Shoulder Warm-Up Drill: Teacup Rotations
Luke Propst in Fitness, Performance
October 16, 2016 · 1 minute read
Luke Propst, MS, The Diet Doc Training Director, demonstrates how to move smoothly through the spiral pattern of a teacup rotation to wake up the stabilizers of the shoulder and prepare them for enhanced control during pressing movements.
Health Hacks: Ways to Wander Without Wandering from Your Goals
Dr. Adam Martin in Health, Fitness
August 28, 2016 · 3 minutes read
Can you stay on track with your diet if you travel all the time? Many ‘no-can-do’s’ exist for the traveler staying healthy, but are they really true? There are ways to wander, without wandering from your goals!
The Suitcase Deadlift: A Strong Core Makes a Strong Athlete
Luke Propst in Fitness, Performance
August 09, 2016 · 1 minute read
Luke Propst, MS demonstrates the suitcase deadlift for targeting core stability.
Mission: Build a Booty
Luke Propst in Fitness, Performance
August 01, 2016 · 1 minute read
Luke Propst, The Diet Doc Training Director, in San Diego, demonstrates the most effective method of setting the feet for maximal targeting of the glutes for the hip thrust exercise.
Deadlift Frequency for Technique Refinement
Luke Propst in Fitness, Performance
July 12, 2016 · 1 minute read
Perfection demands practice. If you want to deadlift like the masters, deadlift more! Here's how, without overtraining.
Leg Day Mobility & Warm Up
Luke Propst in Fitness, Performance
July 05, 2016 · 1 minute read
Struggle with hip tightness? Luke Propst, MS demonstrates a warm-up and mobility primer to use before your lower body workouts!