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I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!
Eat Right For Your Body Type
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Building Blocks of Health: The Foundation
Joe Klemczewski, PhDMy family thinks I have a tool fetish. Though I’m the anti-hoarder in the family, routinely making sweeps through the house just looking for things to toss, I can’t throw away a random screw, fastener, or piece of scrap
Lean, Healthy and Happy - Right Now!
I watched a fitness industry leader rant online this month that “flexible dieting” has been hijacked, corrupted and is no longer recognizable. Between expletives, he raged that Dr. Joe Klemczewski — hey, that’s me! — brought simple math to
Helpful Health Hacks: 10 Tips to Super Sleep
As a pharmacist, I’m often asked, “What’s the best pill for sleep?!” Believe it or not, the best solution does not lie in a pill... or capsule… or liquid… but in what is known as your sleep hygiene. Yep, you read that right—just as brushing
Garlic Pretzel Crisps Crusted Heart-Healthy Salmon
November 14, 2016 · 3 minutes read
November 14, 2016 · 3 minutes read
Eve Dawes does it again! Staying fit and healthy isn’t always easy when we are surrounded by temptation and busy lifestyles. Eve aligns with The Diet Doc's mission of encouragement, empowerment, support, inspiration, commitment
Restaurant: Not Impossible!
The average person eats restaurant food one of every three meals. If we’re going to eat out, and we have intentions of losing weight and living a lean life, how about we learn how to eat out better! If we feel more competent, we’ll feel more motivated!
Fat: The Misunderstood Macronutrient
Which Diet is better at Reducing Cardiovascular Risk: Low-Carb or Low-Fat?
Courage in the Chaos: Why Asking for Help Doesn’t Indicate Weakness
Admitting that you want to be the best you can be but don’t know how, can make a person uncomfortable. But asking for help is not admitting weakness—it’s demonstrating courage.
Health Hacks: Ways to Wander Without Wandering from Your Goals
Can you stay on track with your diet if you travel all the time? Many ‘no-can-do’s’ exist for the traveler staying healthy, but are they really true? There are ways to wander, without wandering from your goals!
Carbohydrates Part IV: High-Carb Diets Win
High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.
Carbohydrates Part III: Eat Carbs to Stay Lean
Top doctors and researchers conclude we need carbs!