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Best Life Meal Series (6) Carbohydrates Series (4) Dieting (8) Dr. Joe (1) Dynamic Meal Planning (7) Eating Out Healthy (5) Fat Loss (8) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (8) Kori Propst (11) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (53) Motivational Metabolism Series (7) Permanent Weight Loss (6) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (9) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Psychology of Change
Why can't we change? What holds us back? We know what to do, but we just can't quite do it. Kori Propst joins Ben Coomer on his show to talk about the in-built psychological barriers that we as humans have that stop us reaching our goals. T
Mastering the Mental Game for Peak Performance
Dr. Kori Propst in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018 · 8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
Best Principles of Happy, Successful People
Dr. Joe Klemczewski in Inspiration
January 31, 2017 · 2 minutes read
Consider the enduring relevance of this warning by Enlightenment Era scientist and mathematician Blaise Pascal: “The past and the present are our means; only the future is our end. Thus we never live, but we hope to live; and forever prepar
I Know What to Do, I Just Don’t Do It: Low Motivation or Lack of Skill?
Dr. Kori Propst in Mental Edge, Inspiration
September 25, 2016 · 3 minutes read
What if our resistance to move forward with an action aligned with a goal was less about a lack of motivation and more about skill?
Motivational Metabolism- Part VI: How to Stay Motivated and Accomplish Anything
Dr. Kori Propst in Mental Edge, Inspiration
September 10, 2016 · 4 minutes read
Successful people are goal-driven, determined, persistent, and motivated by internal drivers. Learn the key practices for staying motivated and accomplishing anything!
Courage in the Chaos: Why Asking for Help Doesn’t Indicate Weakness
Brittney Garcia in Health, Inspiration
August 30, 2016 · 3 minutes read
Admitting that you want to be the best you can be but don’t know how, can make a person uncomfortable. But asking for help is not admitting weakness—it’s demonstrating courage.
Your Motivational Metabolism- Part 4: The First of 6 Secrets to Satisfied Autonomy
Dr. Kori Propst in Mental Edge, Inspiration
August 05, 2016 · 4 minutes read
Six types of practices bolster autonomy and firepower motivation! Individuals who demonstrate them are more consistent, feel a sense of personal control and ownership, and perceive a sense of choice as they pursue their weight loss goals.
Your Motivational Metabolism- Part 3: Are the People in Your Life Supporting Your Motivation?
Dr. Kori Propst in Mental Edge, Inspiration
July 24, 2016 · 4 minutes read
Remember how important autonomy (choice) is for sustaining a strong sense of motivation? To be supportive of autonomy, the backing we receive from others ideally encourages insight and reflection.
Your Motivational Metabolism- Part 1: 3 Reasons Why Your Goal Persistence May be Plummeting
Dr. Kori Propst in Mental Edge, Inspiration
June 26, 2016 · 5 minutes read
Feel as if you’re clinging to every last ounce of control to salvage the energy with which you launched your goal pursuit? Recover your vitality with 3 key motivational vitamins!
Your Motivational Metabolism Series- Introduction: The 3 Psychological Secrets to Success
Dr. Kori Propst in Mental Edge, Weight Loss, Inspiration
June 19, 2016 · 2 minutes read
The motivation characteristic of persistent, consistent, energetic goal pursuit satisfies three universal psychological needs. These needs are the gearshifts of our grinds. When supported, we thrive. When undermined, we falter.