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Macro Mastery

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Best Life Meal Series (6) Bodybuilding (19) Carbohydrates Series (4) Coaching Clinic (15) Dieting (80) Dr. Joe (103) Dynamic Meal Planning (9) Eating Out Healthy (7) Fat Loss (56) Fitness Entrepreneurship (27) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (67) Kori Propst (97) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (16) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (78) Motivational Metabolism Series (7) Natural Bodybuilding (15) Perfect Peaking (6) Permanent Weight Loss (52) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (8) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (129) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Life Mastery Podcast 75b
Macro Mastery: Good Diets, Bad Diets Part 2
Dr. Jennifer Souders, MD, is back to slash through the physiology and research of dieting. In Part 2 of the series, Joe and Jen tackle low-carb questions and discuss various forms of ketogenic dieting. Carbs or no carbs - which will help you lose more body fat right now? Which is the most sustainable according to studies? What are the American Medical Association findings? Which will stimulate your metabolism and which will suppress it? What is Dr. Souders' personal experience with keto on her way to becoming a world record-holding powerlifter? You won't want to miss this episode!
Life Mastery Podcast 72
Macro Mastery: Good Diets, Bad Diets with Dr. Jennifer Souders, MD
Dr. Joe Klemczewski in Dieting, Dr. Joe, Macro Mastery, Podcasts, THE DIET DOC, Health
September 11, 2018 · 1 minute read
The Diet Doc Medical Director Jennifer Souders, MD, jumps into the deep end with Joe to see if any diet methods can be rescued. Do genetics determine how we'll look--is dieting a waste of time? Does intermittent fasting or time-restricted eating have value? Carbs or no carbs? You might be surprised at some of the answers from a medical doctor, who incidentally, holds world powerlifting records!
Life Mastery Podcast 67
Macro Mastery: Meal Strategy
Joe and Kori wrap up a short series on meal planning by picking apart meal strategy variables. Is it better to have smaller meals or fewer, larger meals? What happens to insulin levels, the hunger hormone ghrelin, and even the amount of food consumed by test subjects when meal patterns are changed?
Life Mastery Podcast 66
Macro Mastery: Meal Planning with Brittney Garcia
Dr. Kori Propst in Dieting, Dr. Joe, Kori Propst, Macro Mastery, Podcasts, Health
August 26, 2018 · 1 minute read
Do you find even the thought of preparing meals overwhelming? Brittany Garcia, owner of The Diet Doc LaGrande, sheds light on how meal prep can be easy and fun. She gives us tips for cooking with the entire family in mind, as well as for keeping prep simple yet flavorful.
Life Mastery Podcast 53
Macro Mastery: Eating in Restaurants
For most people, there is a direct correlation between how often we eat out and our waistline. Show me someone who grabs lunch in a drive-thru every day, or eats out in a restaurant every night, and I'll show you someone who struggles with body composition.
Life Mastery Podcast 43
Macro Mastery: Diet Breaks & Relaxed Meals
Cheat meals, cheat days, cheat weekends? Whether you employ a scheduled increase in calories weekly or through periods of a long dieting phase, metabolic research proves the benefits. But, is there a more effective way when utilizing spikes in carbs or calories?
Life Mastery Podcast 38
Macro Mastery: Diabetes
Diabetes trends have skyrocketed in the last thirty years. It might surprise you to find how close you are to a pre-diabetes classification or even already an untreated type II diabetic. Are you familiar with the best tactics to reduce your risk?
Life Mastery Podcast 31
Macro Mastery: Intermittent Fasting/Time-Restricted Eating
What qualifies a diet as intermittent fasting? What is time-restricted eating? Kori and Joe break down the pros and cons of both diet methods. Will you lose body fat faster? Can you build muscle and perform better with fewer meals and a restricted eating schedule? The answers might surprise you!
Life Mastery Podcast 26
Macro Mastery: Intuitive AND Macro-Based
Joe explains his process for creating all three acts of a story arc when helping a client explore nutrition needs, execute the plan, and enjoy a life of intuitive eating AND macro-based structure. Are you missing the freedom to eat the foods you want?