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Fear: How to Give it the Finger (Part 2)
6 Steps for Giving Fear the Finger! 1. Acknowledge your accomplishments 2. Identify how you've grown 3. Accept your next challenge 4. See your choice of fear vs freedom 5. Flip your perception 6. Concentrate on contribution
Purpose & Plateaus
Dr. Kori explains why Your Goals Must Be Bigger than Body Fat.Want to feel like you're trudging through quicksand? I didn't think so! Here's what you get to do and how you want to think for high-performance motivation.
Fear: How to Give it The Finger (Part 1)
Fear of success? Hmm...Fear of being undeserving? Fear of only getting a taste? Fear of not being able to maintain the goal?If we’re experiencing fear, we’re allowing the wrong thoughts. Time to focus on our thought diets!
Learn to Learn
Dr. Kori Propst describes how to get through self-doubt and the negative thinking that can come so easily as we pursue our important goals. A coach emailed her with concerns about her worthiness to provide good coaching.
I GET TO vs. I HAVE TO
Kori Propst, PHD gives you a quick tip for motoring through your moments with positivity!Changing your language has the power to change your world!
The Place of Suckage
Familiar with the Place of Suckage? I know you are. What do you do when you're in it? What does that space afford you the ability to do? Welcome to #MotivationalMastery Episode 3! OWN that suckage!
Fear of Weighing
Do you fear standing on the scale and seeing that it ticked upward? What gives? You've been on point and it moves upward?Physiological reasons exist for the daily fluctuations- expect them. Meeting your macros consistently is necessary, but
Motivational Mastery Episode 1: Binge Eating
in Mental Edge
March 30, 2017 · 1 minute read
March 30, 2017 · 1 minute read
Is binge eating ruining your life? See how one of my clients is implementing a new type of attention toward the urges she has had to binge.Tip: Where your attention goes, energy flows.
How To Really LIVE!
Many of us go through life on autopilot. We get a lot done, but are we doing what's important and what we're truly passionate about?Dr. Kori ushers in a challenge. To live well every day, in every moment. Because it's in our power to choos
Here's a different take on self-sabotage. Let's replace this concept with "a not so updated method of self-protection"!
The Mindset of Dieting Success
Abel Casabai interviews Dr. Kori Propst about the secrets to maintaining a mindset of success in dieting...and life!
I Know What to Do, I Just Don’t Do It: Low Motivation or Lack of Skill?
What if our resistance to move forward with an action aligned with a goal was less about a lack of motivation and more about skill?