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CATEGORYHealth (108) Fitness (37) Mental Edge (104) Weight Loss (114) Performance (21) Inspiration (69) Show all
AUTHORDr. Joe Klemczewski (124) Dr. Kori Propst (138) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (24) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Things to Practice if You Really Want to Excel in Life
Kori Propst, PhD identifies 3 key factors for excelling in life and sustaining a high level of motivation to pursue your goals! What differentiates those who keep going and those who give up? Want to excel in life?
3 Ways to Overcome Obstacles
A client asked, “Given that nutrition/ sleep/ recovery are on point, but you mentally "psych yourself out" when going for a new PR on a squat- how do you overcome that? What specific mental state or focus tactic/mantra would be best?”
What’s your Process?
What's your process? In this Motivational Mastery Episode we explore the typical sequence of events that lead to our behavior. If our behavior creates or establishes our identities, should we allow emotions to run the show?
Maintaining Your Mental Edge Post-Event
Ever wonder how to get through the POST-EVENT ENERGY SLUMP? Your Motivational Mastery Episode 10 focuses on this space we can so easily fall into after we accomplish a big goal or come out of an important event.
How to Proceed When It Gets Hard
When you have the tools and resources, but it just gets hard, what do you do? How do you proceed? Here are 5 big ideas for moving forward when you feel stuck, uncertain, or like you’re spinning your wheels.
Meh, Overwhelm, & Shifting Your Mindset
If you have big goals, dreams, desires that require your attention, listen up. MEH has no place in the space we need to manifest the sustained motivation necessary for this! Getting out of the meh happens right now.
Micro Movements for Macro Improvements
Ever hear yourself say, "I'm starting over!" when you have had a setback, made a mistake, or didn't do what was aligned with your goal intentions? You're not alone. I hear it all the time from my clients.
Fear: How to Give it the Finger (Part 2)
6 Steps for Giving Fear the Finger! 1. Acknowledge your accomplishments 2. Identify how you've grown 3. Accept your next challenge 4. See your choice of fear vs freedom 5. Flip your perception 6. Concentrate on contribution
Purpose & Plateaus
Dr. Kori explains why Your Goals Must Be Bigger than Body Fat.Want to feel like you're trudging through quicksand? I didn't think so! Here's what you get to do and how you want to think for high-performance motivation.
Fear: How to Give it The Finger (Part 1)
Fear of success? Hmm...Fear of being undeserving? Fear of only getting a taste? Fear of not being able to maintain the goal?If we’re experiencing fear, we’re allowing the wrong thoughts. Time to focus on our thought diets!
Learn to Learn
Dr. Kori Propst describes how to get through self-doubt and the negative thinking that can come so easily as we pursue our important goals. A coach emailed her with concerns about her worthiness to provide good coaching.
I GET TO vs. I HAVE TO
Kori Propst, PHD gives you a quick tip for motoring through your moments with positivity!Changing your language has the power to change your world!