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Mental Edge

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Psychology of Change
Why can't we change? What holds us back? We know what to do, but we just can't quite do it. Kori Propst joins Ben Coomer on his show to talk about the in-built psychological barriers that we as humans have that stop us reaching our goals. T
4 Ways to Not Lose Your Mind as You Pursue Your Goals
Dr. Kori Propst in Kori Propst, Health, Fitness, Mental Edge
April 17, 2018 · 9 minutes read
What do we do when we find ourselves mired in negative thinking, self-doubt, contemplating giving up, or even just wondering what we can do to shift into a better space when your mojo feels like it has disappeared?
Mastering the Mental Game for Peak Performance
Dr. Kori Propst in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018 · 8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
How Do I Know if I'm Really Hungry?
Dr. Kori Propst in Mental Edge
March 14, 2018 · 4 minutes read
Let’s talk about hunger, shall we? I received a question recently about how we know if we’re hungry.To know if we’re anything, we need points of reference if we’re to make sense of the circumstances.
Craving Control...or Curiosity?
Dr. Kori Propst in Mental Edge
March 01, 2018 · 4 minutes read
Cravings! What are they? What do we do with them? How can we approach them in a way that doesn't in the way of our health and fitness and fat loss goals?
Giving Up & Your Personal Philosophy, Principles, and Process
Dr. Kori Propst in Mental Edge
February 22, 2018 · 1 minute read
A client of mine expressed in an email to me that she was giving up. Ever felt that way too? Like your efforts have been for naught? That you have nowhere else to turn and no other choices to pursue?
Emotions Are Energy
Dr. Kori Propst in Mental Edge
February 15, 2018 · 1 minute read
Emotions are energy that present themselves with various intensities! They can filter in slowly, hit you like a brick, cut you like a knife, feel hot, feel cold, and offer numerous sensations.
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