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1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!
Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.
Overcoming Self Sabotage by Making Friends with Your Future Self!
Have you envisioned what you would look like 1 year, 3 years, 10 years from now? When we connect with our future selves we are more likely to pursue our goals with a sense of enthusiasm!
Maybe Your “Negative” Thoughts Are Your Friends!
Maybe the thoughts you call “negative” are actually your friends! Research shows that what we pay attention to we deem important, and what we deem important we pay more attention to!
5 Ways to Find Your Happy
Have you ever wondered what contributes to happiness? Why some people are happier than others? Today we’ll look at 5 Ways to Find your Happy and what happens when we look at happiness as an outcome!
Finding Your Happy...Where Is It?!
Happy in the context of right now, in the moment. What is it? Where is it? How do you get to it? Is it something you create or is it always just right where we are?
Never Compromise the Best Parts of Yourself!
If we want to truly feel engaged in life, we must reflect upon the value we bring to the world and the values that we use as our approach.
What's Missing in Weight Loss? The Key Area Most Programs Aren't Acknowledging!
In my previous vlog we talked about having a system in place in order to engage the process for the purpose of pursuing a goal as effectively and efficiently as possible.
The 3 Non-Negotiable Pieces of Goal Pursuit
If you have set a goal that you genuinely want to achieve, you can’t wish or hope that it will “all work out.” You want to actively design and consciously create through deliberate practice what will nourish your becoming the person.
6 Ways to Use Conflict to Develop your Character & Compassion
Develop your Process! Here’s mine! 1. Approach but don’t cling. 2. Before you say anything, reflect but never assume you know what’s going on for the other person.
When you Fall, Try, Try Again-- 4 Ways to Master Mistakes
Mistakes are the mountain leading to mastery! If at first you don't succeed, get up immediately! Do not wait! What you resist, persists. If you resist the discomfort, it will come back at you even harder!
3 Statements that Deserve a Double Take!
Do you hear yourself say these statements a lot? Here's a quick look at 3 statements that cause me to cringe every time I hear them. If you hear yourself say them, it’s time for a reframe and a shift in your attention.
Emotional Eating & Mindfulness
In this interview with Peace, Love, & Wine founder, Tiffany Humfeld, Dr. Kori Propst discusses emotional eating, sisterhood, creativity, and the ways in which she conquers the world of stress!