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Mental Edge

Best Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (3) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (9) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (5) Show all
Motivational Mastery Episode 1: Binge Eating
in Mental Edge
March 17, 2017
1 minute read
Is binge eating ruining your life? See how one of my clients is implementing a new type of attention toward the urges she has had to binge.Tip: Where your attention goes, energy flows.
The Mindset of Dieting Success
in Mental Edge, Weight Loss
November 09, 2016 · 1 minute read
Abel Casabai interviews Dr. Kori Propst about the secrets to maintaining a mindset of success in dieting...and life!
I Know What to Do, I Just Don’t Do It: Low Motivation or Lack of Skill?
in Mental Edge, Inspiration
September 25, 2016 · 3 minutes read
What if our resistance to move forward with an action aligned with a goal was less about a lack of motivation and more about skill?
Motivational Metabolism- Part VI: How to Stay Motivated and Accomplish Anything
in Mental Edge, Inspiration
September 10, 2016 · 4 minutes read
Successful people are goal-driven, determined, persistent, and motivated by internal drivers. Learn the key practices for staying motivated and accomplishing anything!
Your Motivational Metabolism- Part V: When the Going Gets Tough, The Tough Get Going
in Mental Edge
August 21, 2016 · 4 minutes read
When we internalize a goal, we weave it into our values! Sticking to behaviors that will bring us closer to the outcomes we desire is easy when we view them as a part of who we are and desire to be.
Your Motivational Metabolism- Part 4: The First of 6 Secrets to Satisfied Autonomy
in Mental Edge, Inspiration
August 07, 2016 · 4 minutes read
Six types of practices bolster autonomy and firepower motivation! Individuals who demonstrate them are more consistent, feel a sense of personal control and ownership, and perceive a sense of choice as they pursue their weight loss goals.
Your Motivational Metabolism- Part 3: Are the People in Your Life Supporting Your Motivation?
in Mental Edge, Inspiration
July 24, 2016 · 4 minutes read
Remember how important autonomy (choice) is for sustaining a strong sense of motivation? To be supportive of autonomy, the backing we receive from others ideally encourages insight and reflection.
Your Motivational Metabolism- Part 2: Autonomy- The Antidote When We Feel Like Giving Up?
in Mental Edge, Weight Loss
July 10, 2016 · 5 minutes read
We all want that feeling of kickass motivation all the time, but some goals are just plain hard! What keeps the spark alive when we feel like we want to give up?
Your Motivational Metabolism- Part 1: 3 Reasons Why Your Goal Persistence May be Plummeting
in Mental Edge, Inspiration
June 26, 2016 · 5 minutes read
Feel as if you’re clinging to every last ounce of control to salvage the energy with which you launched your goal pursuit? Recover your vitality with 3 key motivational vitamins!
Your Motivational Metabolism Series- Introduction: The 3 Psychological Secrets to Success
in Mental Edge, Weight Loss, Inspiration
June 19, 2016 · 2 minutes read
The motivation characteristic of persistent, consistent, energetic goal pursuit satisfies three universal psychological needs. These needs are the gearshifts of our grinds. When supported, we thrive. When undermined, we falter.

The How of Habits: 21 Days to Build a New Behavior?
in Mental Edge, Inspiration
June 05, 2016 · 5 minutes read
Any action, emotion, or thought has the potential to become a habit, positive or negative. Are you conducting your life in ways you'd prefer to repeat?
4 Tips for Tweaking Negative Thinking
in Mental Edge, Inspiration
May 29, 2016 · 1 minute read
Negative thinking can be a barrier to our motivation and determination, but rather than trying to stop our thoughts, we can practice being with them and become curious about them.