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Performance

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Mastering the Mental Game for Peak Performance
Dr. Kori Propst
in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018
8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
Helpful Health Hacks: 10 Tips to Super Sleep
Dr. Adam Martin in Health, Performance
December 14, 2016 · 4 minutes read
As a pharmacist, I’m often asked, “What’s the best pill for sleep?!” Believe it or not, the best solution does not lie in a pill... or capsule… or liquid… but in what is known as your sleep hygiene. Yep, you read that right—just as brushing
Video: Prepare to Press with the Kettlebell Halo
Luke Propst in Fitness, Performance
October 23, 2016 · 1 minute read
Luke Propst, MS, CSCS, The Diet Doc Training Director, demonstrates the kettlebell halo for warming up the shoulders in preparation for pressing exercises.
Shoulder Warm-Up Drill: Teacup Rotations
Luke Propst in Fitness, Performance
October 16, 2016 · 1 minute read
Luke Propst, MS, The Diet Doc Training Director, demonstrates how to move smoothly through the spiral pattern of a teacup rotation to wake up the stabilizers of the shoulder and prepare them for enhanced control during pressing movements.
The Suitcase Deadlift: A Strong Core Makes a Strong Athlete
Luke Propst in Fitness, Performance
August 09, 2016 · 1 minute read
Luke Propst, MS demonstrates the suitcase deadlift for targeting core stability.
Mission: Build a Booty
Luke Propst in Fitness, Performance
August 01, 2016 · 1 minute read
Luke Propst, The Diet Doc Training Director, in San Diego, demonstrates the most effective method of setting the feet for maximal targeting of the glutes for the hip thrust exercise.
Deadlift Frequency for Technique Refinement
Luke Propst in Fitness, Performance
July 12, 2016 · 1 minute read
Perfection demands practice. If you want to deadlift like the masters, deadlift more! Here's how, without overtraining.
Leg Day Mobility & Warm Up
Luke Propst in Fitness, Performance
July 05, 2016 · 1 minute read
Struggle with hip tightness? Luke Propst, MS demonstrates a warm-up and mobility primer to use before your lower body workouts!
(Video) Training Tip: How & Why to use a 1.5 Rep Scheme
Luke Propst in Fitness, Performance
June 28, 2016 · 1 minute read
Looking for a training method to spur muscle growth or push through a plateau? In this video, Luke Propst, MS, The Diet Doc Training Director, demonstrates the 1.5 Rep Scheme technique to propel your progress!
Designer Deadlifts: Correcting for Hip Height
Luke Propst in Fitness, Performance
June 21, 2016 · 1 minute read
Setting your hips at the correct height for optimal benefit from the deadlift can be a little tricky. Luke Propst, MS demonstrates how to correct your hip position in this video.
Front Squat: 3 Options for Securing the Bar
Luke Propst in Fitness, Performance
June 14, 2016 · 1 minute read
Is low wrist flexibility limiting your front squat hold? Luke Propst, MS, The Diet Doc Training Director, demonstrates 3 other options!
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