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I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!
Eat Right For Your Body Type
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Building Blocks of Health: The Foundation
Joe Klemczewski, PhDMy family thinks I have a tool fetish. Though I’m the anti-hoarder in the family, routinely making sweeps through the house just looking for things to toss, I can’t throw away a random screw, fastener, or piece of scrap
The Mindset of Dieting Success
Abel Casabai interviews Dr. Kori Propst about the secrets to maintaining a mindset of success in dieting...and life!
Restaurant: Not Impossible!
The average person eats restaurant food one of every three meals. If we’re going to eat out, and we have intentions of losing weight and living a lean life, how about we learn how to eat out better! If we feel more competent, we’ll feel more motivated!
Fat: The Misunderstood Macronutrient
Which Diet is better at Reducing Cardiovascular Risk: Low-Carb or Low-Fat?
Carbohydrates Part IV: High-Carb Diets Win
High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.
Carbohydrates Part III: Eat Carbs to Stay Lean
Top doctors and researchers conclude we need carbs!
Carbohydrate Part II: Eat Carbs to Destroy Fat
In Carbs Part I: The Weight-Loss Industry’s Biggest Lie, I explained why carbs won’t be the end of our species. Recall that high-fat diets lead to more diabetic cases than high-carb diets
Your Motivational Metabolism- Part 2: Autonomy- The Antidote When We Feel Like Giving Up?
We all want that feeling of kickass motivation all the time, but some goals are just plain hard! What keeps the spark alive when we feel like we want to give up?
Carbs- Part 1: The Weight-Loss Industry's Biggest Lie
Learn how you can eat carbs, still lose weight, and even boost your immune system—carbs are necessary for good health!
Your Motivational Metabolism Series- Introduction: The 3 Psychological Secrets to Success
The motivation characteristic of persistent, consistent, energetic goal pursuit satisfies three universal psychological needs. These needs are the gearshifts of our grinds. When supported, we thrive. When undermined, we falter.