monetization_on {{ currencySelected['selected_abbreviation'] }} account_circle account_circle Sign in / Register home Home arrow_forward Weight Loss arrow_forward Contest Prep arrow_forward Mental Edge arrow_forward Life Transformation arrow_forward Locations arrow_forward Transformations arrow_forward Blog arrow_forward Shop arrow_forward About Us arrow_forward Contact
account_circle Sign in / Register monetization_on {{ currencySelected['selected_name'] }}

Weight Loss

BLOG SEARCH
search
BLOG SERIES
Best Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (3) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (18) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (9) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Weight-Loss Transformations--Teresa Welton, North Jackson, Ohio

in Weight Loss
April 05, 2017
1 minute read
When I first stopped in at The Diet Doc and met Henry Percy, I was depressed about being over 300 pounds and failing at weight-loss for so many years on more programs than I can even name.
Metabolic Positioning
in Health, Weight Loss
March 08, 2017 · 2 minutes read
I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!
Eat Right For Your Body Type
in Health, Fitness, Weight Loss
March 06, 2017 · 20 minutes read
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Building Blocks of Health: The Foundation
in Health, Weight Loss
March 01, 2017 · 2 minutes read
Joe Klemczewski, PhDMy family thinks I have a tool fetish. Though I’m the anti-hoarder in the family, routinely making sweeps through the house just looking for things to toss, I can’t throw away a random screw, fastener, or piece of scrap
The Mindset of Dieting Success
in Mental Edge, Weight Loss
November 09, 2016 · 1 minute read
Abel Casabai interviews Dr. Kori Propst about the secrets to maintaining a mindset of success in dieting...and life!
Restaurant: Not Impossible!
in Health, Weight Loss
October 09, 2016 · 4 minutes read
The average person eats restaurant food one of every three meals. If we’re going to eat out, and we have intentions of losing weight and living a lean life, how about we learn how to eat out better! If we feel more competent, we’ll feel more motivated!
Fat: The Misunderstood Macronutrient
in Health, Weight Loss
September 18, 2016 · 4 minutes read
Which Diet is better at Reducing Cardiovascular Risk: Low-Carb or Low-Fat?
Carbohydrates Part IV: High-Carb Diets Win
in Health, Weight Loss
August 14, 2016 · 4 minutes read
High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.
Carbohydrates Part III: Eat Carbs to Stay Lean
in Health, Weight Loss
July 31, 2016 · 3 minutes read
Top doctors and researchers conclude we need carbs!
Carbohydrate Part II: Eat Carbs to Destroy Fat
in Health, Weight Loss
July 16, 2016 · 4 minutes read
In Carbs Part I: The Weight-Loss Industry’s Biggest Lie, I explained why carbs won’t be the end of our species. Recall that high-fat diets lead to more diabetic cases than high-carb diets
Your Motivational Metabolism- Part 2: Autonomy- The Antidote When We Feel Like Giving Up?
in Mental Edge, Weight Loss
July 10, 2016 · 5 minutes read
We all want that feeling of kickass motivation all the time, but some goals are just plain hard! What keeps the spark alive when we feel like we want to give up?
Carbs- Part 1: The Weight-Loss Industry's Biggest Lie
in Health, Weight Loss
July 03, 2016 · 3 minutes read
Learn how you can eat carbs, still lose weight, and even boost your immune system—carbs are necessary for good health!
arrow_upward