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Weight Loss

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Best Life Meal Series (6) Bodybuilding (14) Carbohydrates Series (4) Coaching Clinic (10) Dieting (46) Dr. Joe (64) Dynamic Meal Planning (9) Eating Out Healthy (6) Fat Loss (36) Fitness Entrepreneurship (22) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (40) Kori Propst (69) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (11) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (67) Motivational Metabolism Series (7) Natural Bodybuilding (11) Perfect Peaking (5) Permanent Weight Loss (33) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (5) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (86) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Life Mastery Podcast 38
Macro Mastery: Diabetes
Diabetes trends have skyrocketed in the last thirty years. It might surprise you to find how close you are to a pre-diabetes classification or even already an untreated type II diabetic. Are you familiar with the best tactics to reduce your risk?
Take Control of Your Body and Life
Dr. Kori Propst on the Super Strength Show with Ray Toulany
In this episode of the Super Strength Show, Dr. Kori Propst takes us on her journey to becoming the Vice President and Wellness Director at The Diet Doc. Kori teaches you to get curious in everything that you do and really tune into yourself.
Life Mastery Podcast 32
Motivational Mastery: Self-Control
In today's immediate gratification society, we can easily get what we want when we want it. And that can be a great thing...until it's not. When we're aiming for a big goal and we need to put our future self first in order to make wise decisions, impulsive actions don't work. We need self-control. We need discipline. We need willpower.
Life Mastery Podcast 31
Macro Mastery: Intermittent Fasting/Time-Restricted Eating
What qualifies a diet as intermittent fasting? What is time-restricted eating? Kori and Joe break down the pros and cons of both diet methods. Will you lose body fat faster? Can you build muscle and perform better with fewer meals and a restricted eating schedule? The answers might surprise you!
Life Mastery Podcast 30
Science or Fiction: HIIT - Best Cardio?
High-intensity exercise, specifically high-intensity interval training, has been the rage for years. Do you know the physiological mechanisms that make it different? Is it better? Learn how to double fat loss; learn how to avoid injury; and learn how to recover better!
Life Mastery Podcast 26
Macro Mastery: Intuitive AND Macro-Based
Joe explains his process for creating all three acts of a story arc when helping a client explore nutrition needs, execute the plan, and enjoy a life of intuitive eating AND macro-based structure. Are you missing the freedom to eat the foods you want?