Emotions Are Energy
Emotions are energy that present themselves with various intensities! They can filter in slowly, hit you like a brick, cut you like a knife, feel hot, feel cold, and offer numerous sensations. But do you view them as sensations?
Emotions have gradients, textures, and shades.
When we can learn and practice viewing them with these nuances, we garner significant power to more effectively be with them and to shape our experiences.
To learn more and to practice how to manage your emotions with greater confidence and clarity, join Dr. Kori's Free From Emotional Eating - 30-Day Breakthrough Group Experience. Offered for a limited time.
Follow this link to learn more: