Life Mastery Podcast 10
in Dr. Joe, Podcasts, Science or Fiction?, THE DIET DOC, Health, Fitness, Performance
May 09, 2018
1 minute read
Joe chats reps and sets with The Diet Doc Training Director Luke Propst, MS, CSCS, USAW. What variables need to be considered in an optimal training design? Listen to Luke discuss how often you should train and why if you want maximum strength, muscle mass, or both!