Life Mastery Podcast 24
in Dieting, Dr. Joe, Fat Loss, How To Lose Weight, Kori Propst, Permanent Weight Loss, Podcasts, Science or Fiction?, THE DIET DOC
May 29, 2018
1 minute read
Is there a "right" way to recover from a setback?
When you've made a mistake or suffered a misstep, is what Dr. Joe says true? " Let yourself cry, punch the wall, go murder somebody if you need to... then say, 'Let's sort through it!'"
Rather than ushering in the self-critical, authoritarian, bossman who shames you into taking the next step, welcome to the strategy that actually works: self-compassion.
If you believe it's a weak or soft way of navigating the next steps of your pursuit, just ask yourself how your current strategy is working.
Dr. Kori sorts through the science to explain how to optimally move through adversity using the 3 components of self-compassion.