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Life Mastery Podcast 24

Science of Fiction: Recovering from Setbacks

Is there a "right" way to recover from a setback?

When you've made a mistake or suffered a misstep, is what Dr. Joe says true? " Let yourself cry, punch the wall, go murder somebody if you need to... then say, 'Let's sort through it!'"

Rather than ushering in the self-critical, authoritarian, bossman who shames you into taking the next step, welcome to the strategy that actually works: self-compassion.

If you believe it's a weak or soft way of navigating the next steps of your pursuit, just ask yourself how your current strategy is working.

Dr. Kori sorts through the science to explain how to optimally move through adversity using the 3 components of self-compassion. 

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