Life Mastery Podcast 31
in Dieting, Dr. Joe, Fat Loss, How To Lose Weight, Kori Propst, Macro Mastery, Permanent Weight Loss, Podcasts, THE DIET DOC, Health, Weight Loss
June 12, 2018
1 minute read
What qualifies a diet as intermittent fasting? What is time-restricted eating? Kori and Joe break down the pros and cons of both diet methods. Will you lose body fat faster? Can you build muscle and perform better with fewer meals and a restricted eating schedule? The answers might surprise you!