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Life Mastery Podcast 53

Macro Mastery: Eating in Restaurants

For most people, there is a direct correlation between how often we eat out and our waistline. Show me someone who grabs lunch in a drive-thru every day, or eats out in a restaurant every night, and I'll show you someone who struggles with body composition. But does it have to be that difficult? Listen in as Joe and Kori discuss their personal quirks and habits to succeed on the road or in the steakhouse. You can build powerful habits that allow you to enjoy eating out and still win!

5 Diet Doc articles on this topic are here.

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