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Life Mastery Podcast 54

Science or Fiction: Intermittent Fasting & Hormones

Inter-Webs experts have claimed that intermittent fasting elevates hormones for muscle building. Really? Listen in as Joe picks through some research with Kori. Maybe time-restricted eating and fasting can help you build muscle faster than any diet, increase testosterone, and improve your sex life! Maybe.

THE SCIENCE OF INTERMITTENT FASTING PODCAST

ANDREA DUPUY INTERVIEWS DR. JOE KLEMCZEWSKI ON INTERMITTENT FASTING.

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