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Stop Self-Sabotage NOW!
Dr. Kori Propst
in Dieting, Dr. Joe, Fat Loss, How To Lose Weight, Kori Propst, Permanent Weight Loss, Health, Mental Edge
April 18, 2018
6 minutes read
in Dieting, Dr. Joe, Fat Loss, How To Lose Weight, Kori Propst, Permanent Weight Loss, Health, Mental Edge
April 18, 2018
6 minutes read
Let’s dig in today about self-sabotage shall we? I’d like to help you understand what it is, why we do it, and how we can move shift our actions so that they feel more coherent, integrated, and in line with what we most value!
Mastering the Mental Game for Peak Performance
Dr. Kori Propst
in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018 · 8 minutes read
April 13, 2018 · 8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Dr. Kori Propst
in Kori Propst, THE DIET DOC, Mental Edge, Performance, Inspiration
April 12, 2018 · 7 minutes read
April 12, 2018 · 7 minutes read
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
Dieting & Going Crazy with Food Thoughts?
Dr. Kori Propst
in Kori Propst, Dieting, Fat Loss, How To Lose Weight, Permanent Weight Loss, THE DIET DOC, Mental Edge, Weight Loss
April 02, 2018 · 4 minutes read
April 02, 2018 · 4 minutes read
“I’m sick of thinking about food!” Has this thought ever flashed across the screen of your mind? You’ve decided to pursue the goal of fat loss and better health, and now it feels like it’s consuming you!
Before You Do Anything, Choose Your Attitude!
Dr. Kori Propst
in Dieting, How To Lose Weight, Kori Propst, THE DIET DOC, Health, Fitness, Mental Edge, Weight Loss, Inspiration
March 28, 2018 · 2 minutes read
March 28, 2018 · 2 minutes read
Attitude is a mode of being. It’s the way you dedicate yourself to a way of thinking and behaving and feeling. Attitude can be felt because there is an energy underneath it.
How Do I Know if I'm Really Hungry?
Let’s talk about hunger, shall we? I received a question recently about how we know if we’re hungry.To know if we’re anything, we need points of reference if we’re to make sense of the circumstances.
Craving Control...or Curiosity?
Cravings! What are they? What do we do with them? How can we approach them in a way that doesn't in the way of our health and fitness and fat loss goals?
Giving Up & Your Personal Philosophy, Principles, and Process
A client of mine expressed in an email to me that she was giving up. Ever felt that way too? Like your efforts have been for naught? That you have nowhere else to turn and no other choices to pursue?
Emotions Are Energy
Emotions are energy that present themselves with various intensities! They can filter in slowly, hit you like a brick, cut you like a knife, feel hot, feel cold, and offer numerous sensations.
12 Powerful Questions for Becoming Human
Today I wanted to give you a list of powerful questions that you can use to prompt some personal reflection. If you don’t already have a regular practice of checking in with yourself, I encourage you to start.
Tips for Navigating Difficult Conversations
In a previous session we discussed how the people in our lives can serve as mirrors for us. Their responses to us literally show us how we impact them, how we show up or don’t show up, and what we might need to take a closer look at.
What is Overwhelm & What Can it Tell Us About Our Goal Pursuits?
Today I want to get underneath what overwhelmed is in the context of a goal pursuit and see if we can’t tease apart what leads to it.