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Motivational Mastery

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Mastering the Mental Game for Peak Performance
Dr. Kori Propst in THE DIET DOC, Mental Edge, Performance, Inspiration
April 13, 2018 · 8 minutes read
My intention today is to take you on a short foray into what it means to master the mental game. We will be targeting 4 A’s of peak performance.
Self-Talk: Are You Conditioning Your Mind for Mastery or Misery?
Today we’re discussing self-talk! Self-talk to me is just one parcel of our mental mastery…one component of what high performers practice as part of their mindset training.
How Do I Know if I'm Really Hungry?
Dr. Kori Propst in Mental Edge
March 14, 2018 · 4 minutes read
Let’s talk about hunger, shall we? I received a question recently about how we know if we’re hungry.To know if we’re anything, we need points of reference if we’re to make sense of the circumstances.
Craving Control...or Curiosity?
Dr. Kori Propst in Mental Edge
March 01, 2018 · 4 minutes read
Cravings! What are they? What do we do with them? How can we approach them in a way that doesn't in the way of our health and fitness and fat loss goals?
Giving Up & Your Personal Philosophy, Principles, and Process
Dr. Kori Propst in Mental Edge
February 22, 2018 · 1 minute read
A client of mine expressed in an email to me that she was giving up. Ever felt that way too? Like your efforts have been for naught? That you have nowhere else to turn and no other choices to pursue?
Emotions Are Energy
Dr. Kori Propst in Mental Edge
February 15, 2018 · 1 minute read
Emotions are energy that present themselves with various intensities! They can filter in slowly, hit you like a brick, cut you like a knife, feel hot, feel cold, and offer numerous sensations.
12 Powerful Questions for Becoming Human
Dr. Kori Propst in Mental Edge
February 08, 2018 · 2 minutes read
Today I wanted to give you a list of powerful questions that you can use to prompt some personal reflection. If you don’t already have a regular practice of checking in with yourself, I encourage you to start.
Tips for Navigating Difficult Conversations
Dr. Kori Propst in Mental Edge
January 31, 2018 · 2 minutes read
In a previous session we discussed how the people in our lives can serve as mirrors for us. Their responses to us literally show us how we impact them, how we show up or don’t show up, and what we might need to take a closer look at.
What is Overwhelm & What Can it Tell Us About Our Goal Pursuits?
Dr. Kori Propst in Mental Edge
January 25, 2018 · 4 minutes read
Today I want to get underneath what overwhelmed is in the context of a goal pursuit and see if we can’t tease apart what leads to it.
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