Best Life Meal Series
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Best Life Meal Series: Choosing the Ideal Breakfast for Weight Loss
What is considered a healthy breakfast? Start with foods you like, but remember: food quality is important, but quantity is crucial.
Best Life Meal Series: Choosing the Ideal Lunch for Weight Loss
How do you feel back in the office after a gut-buster lunch with the office mates? Mid-day is a time I recommend a whole-food protein source and fibrous carbohydrate.
Best Life Meal Series: Choosing the Ideal Dinner for Weight Loss
Step 1 to identifying the ideal dinner for weight loss: choose a lean protein source, a fibrous carb, & a starch. Step 2: enjoy a peaceful night of Netflix.
Best Life Meal Series: Choosing Snacks for Weight Loss
It's true, you can still snack and lose weight. Snacks, like your meals, should fit the context of your energy needs and most importantly have a purpose. Read more ...
Best Life Meals Series: Meal Format Strategy
Daily meal planning is crucial to weight loss and healthy dieting. See meal planning examples and learn how you can alter meals to fit your routine.
I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!