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Carbs- Part 1: The Weight-Loss Industry's Biggest Lie
Learn how you can eat carbs, still lose weight, and even boost your immune system—carbs are necessary for good health!
Carbohydrate Part II: Eat Carbs to Destroy Fat
In Carbs Part I: The Weight-Loss Industry’s Biggest Lie, I explained why carbs won’t be the end of our species. Recall that high-fat diets lead to more diabetic cases than high-carb diets
Carbohydrates Part III: Eat Carbs to Stay Lean
Top doctors and researchers conclude we need carbs!
Carbohydrates Part IV: High-Carb Diets Win
High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.