Secrets of Weight-Loss Warriors
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How to Stop Emotional Eating: A Syndrome of Eat or Be Eaten?
Join Kori Propst as she explores the root motivators that drive emotional eating and offers solutions on how to combat that negativity with mindful reflection.
Mastering Motivation in Life and Weight Loss
In both life and weight loss, the probabilities of certain behaviors, and hence, your motivation, change with your emotional state & situational context.
5-Step Approach to Avoiding Avoidance in Sustainable Weight Loss
I like to use the acronym RADAR to remember the steps: Recognize. Assess. Deepen. Acknowledge. Reflect. Use this list to begin your own weight loss journey.
How to Ditch Dieting Deliberation
Deliberating about what to eat diminishes our self-control. Dieters are a group who often find themselves within a circular reasoning loop, always choosing & regretting.
Think Deep, Squat Deeper, but Don't Panic!
The obesity epidemic has brought Mindless Eating to the forefront of discussion. Join Kori Propst as she explains how to combat mindlessness by 'thinking deep'.
Priming Your Mind for Peak Weight Loss Performance
Struggle is not synonymous with weakness. We develop mastery and confidence in our abilities by wading through struggle, and you can prime yourself straight to peak performance!
Why You Need Negative Emotions & How They Can Help You Meet Your Weight Loss Goals!
Learn to accept those inevitable negative emotions you battle during weight loss and, with a little bit of reflection, you can leverage them to reach your goals!
Six Strategies to Crush Cravings and Boost Self-Control
Are cravings crushing your weight loss goals? Try these six strategies to improve your food cravings while boosting self control!
4 Support Strategies for Permanent Weight Loss
Not all support is created equal! Are you taking advantage of the different types of support to meet your health and fitness goals?
Why Being a Lifetime Diet and Exercise Logger May Save You!
Diet and exercise logging is necessary for a variety of goal pursuits, and many of us log for life. If your goal is important, it’s important to log!