monetization_on {{ currencySelected['selected_abbreviation'] }} account_circle menu account_circle Sign in / Register home Home arrow_forward Weight Loss arrow_forward Contest Prep arrow_forward Mental Edge arrow_forward Life Transformation arrow_forward Locations arrow_forward Transformations arrow_forward FREE Macro Calculator arrow_forward Blog arrow_forward Shop arrow_forward About Us arrow_forward Contact
account_circle Sign in / Register monetization_on {{ currencySelected['selected_name'] }}

Structured Weight-Loss Success

search clear
Best Life Meal Series (6) Bodybuilding (17) Carbohydrates Series (4) Coaching Clinic (12) Dieting (68) Dr. Joe (88) Dynamic Meal Planning (9) Eating Out Healthy (7) Fat Loss (50) Fitness Entrepreneurship (25) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (60) Kori Propst (91) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (12) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (77) Motivational Metabolism Series (7) Natural Bodybuilding (14) Perfect Peaking (5) Permanent Weight Loss (48) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (7) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (114) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Structured Weight-Loss Success I: Structured Flexibility
Dr. Joe Klemczewski
in Weight Loss
May 03, 2015
3 minutes read
Bridging the gap between structure and flexibility is critical, and, hey, if peas were good enough for Mendel to explain genetics, peas are good enough as the foundation of flexible dieting.
Structured Weight-Loss Success II: Binge-Proof Your Diet
Dr. Joe Klemczewski in Mental Edge
May 13, 2015 · 4 minutes read
Binge-proofing your diet might be as simple as flipping a switch in the near future; but while neuroscience plays catch up, here's a real way to condition your brain and start curbing impulses.
Structured Weight-Loss Success Part III: Pick Your Horse ... or Pony
Dr. Joe Klemczewski in Weight Loss
May 19, 2015 · 3 minutes read
The long-term goal of a healthy and happy relationship with food is being able to eat the foods you like, eat in restaurants, and not obsess over every bite. That can happen, but you first have to obsess over every bite.
Structured Weight-Loss Success part IV: Meal Mayhem
Dr. Joe Klemczewski in Health
May 28, 2015 · 3 minutes read
What if you want to lose weight but don’t have substantial knowledge in nutrition or physiology? The answer starts with structure.
Structured Weight-Loss Success part V: Daily Deviation
Dr. Joe Klemczewski in Health, Weight Loss
June 22, 2015 · 3 minutes read
Sustainable weight loss requires a foundation of intentional routines, but routines that are modifiable. As you build this behavior-base, keep in mind we’re moving from structure toward flexibility.
Structured Weight-Loss Success part VI: The Finish Line
Dr. Joe Klemczewski in Health, Weight Loss
June 28, 2015 · 3 minutes read
My 20-year contention remains the same: we experience an almost-100% failure rate in sustainable weight loss because rarely does a person master both structure and flexibility.
Eat Right For Your Body Type
Dr. Joe Klemczewski in Health, Fitness, Weight Loss
March 06, 2017 · 20 minutes read
Joe Klemczewski, PhDPart I: Genetics, Genotyping, and Gene SimmonsNinety-eight percent. That’s the percentage of people in the U.S. who regain all of their weight back aftera diet. Forty billion dollars of weight-loss effort cascades throug
Metabolic Positioning
Dr. Joe Klemczewski in Health, Weight Loss
March 08, 2017 · 2 minutes read
I lost two pounds this week but gained it right back after one meal out—I’ll never lose weight at this rate!