Weight-Loss As a Practice
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Weight Loss as a Practice: Moody Meals-Why all of Us Emotionally Eat & The Reasons We Can’t & Wouldn’t Want to Stop it!
We are all emotional eaters, and it’s not food with which we have a problem. The problem is how we relate to the experience prompting the eating.
Weight Loss as a Practice: The Power of One- The Key to Enduring Change
Every action—good or bad—has the potential to become a habit. What are the habits in your life that you could enhance or improve through the power of one marginal change?