The Science of Intermittent Fasting
in Dieting, Dr. Joe, Fat Loss, How To Lose Weight, Natural Bodybuilding, Permanent Weight Loss, Podcasts, THE DIET DOC, Health, Fitness
June 11, 2018
1 minute read
Dr. Joe discusses the Science of Intermittent Fasting ("time-restricted eating") with P4P Real Talk Radio hosts Kaelin Patterson & Desiree Fletcher.
03:25 Update on The Diet Doc, LLC
07:25 Intermittent Fasting description
11:06 Claims made about Intermittent Fasting
13:00 History and forms of Intermittent Fasting
16:30 The lack of research on muscle gain/loss
20:00 Use of intermittent fasting for lifestyle improvement
21:40 Can you become stronger by not eating?
25:45 Erroneous statements about human history
27:10 Physiology - what works best?
43:00 Intermittent Fasting with Paleo diet to gain body mass?
46:30 A true benefit of Intermittent Fasting
48:15 Benefits of a protein-rich, delayed breakfast
52:15 Results and benefits of taking more time between meals
55:30 How to keep your metabolism high all day.
What is your one goal? Weight-loss? Competition?
59:00 Summary: Pros and Cons of time-restricted eating for the
average person and for performance athletes