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The Science of Intermittent Fasting

Dr. Joe discusses the Science of Intermittent Fasting ("time-restricted eating") with P4P Real Talk Radio hosts Kaelin Patterson & Desiree Fletcher.  

00:59 Introductions

03:25 Update on The Diet Doc, LLC

07:25 Intermittent Fasting description

11:06 Claims made about Intermittent Fasting

13:00 History and forms of Intermittent Fasting

16:30 The lack of research on muscle gain/loss

20:00 Use of intermittent fasting for lifestyle improvement

21:40 Can you become stronger by not eating?

25:45 Erroneous statements about human history

27:10 Physiology - what works best?

43:00 Intermittent Fasting with Paleo diet to gain body mass?

46:30 A true benefit of Intermittent Fasting

48:15 Benefits of a protein-rich, delayed breakfast

52:15 Results and benefits of taking more time between meals

55:30 How to keep your metabolism high all day.

What is your one goal? Weight-loss? Competition?

59:00 Summary: Pros and Cons of time-restricted eating for the

average person and for performance athletes

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