The Secret Formula to Training Longevity & Success in Life
in Bodybuilding, Dr. Joe, Natural Bodybuilding, Perfect Peaking, THE DIET DOC
June 25, 2018
1 minute read
Dr. Joe Klemczewski is interviewed by Ray Toulany on the Super Strength Show. Joe is a Certified Strength and Conditioning Specialist with degrees in physical therapy, health, nutrition, health education, and literary journalism. He was one of the first professionals to pass the International Society of Sports Nutrition (ISSN) accrediting examination. Joe earned pro status with a win at the ANPPC World Cup. He has competed in pro bodybuilding's largest venues with top-five finishes at the Mr. International and Mr. Universe contests. Joe created a wellness corporation, a fitness facility, and a sport supplement company specializing in proprietary protein formulations. He began licensing The Diet Doc business model in 2007 and has helped develop almost 100 Diet Doc Weight-Loss Centers across the world.
00:00 Introduction - Ray Toulany
01:30 Joe's background
04:40 Reaction to Schwarzenegger's dislike of non-proportional
competitive bodybuilders with big stomachs, etc.
07:10 Joe's favorite success quote
10:45 Joe's major training challenge
15:00 Not pushing hard enough or going too far?
18:15 Breakthrough moment in training history
23:00 Proudest achievement in training
23:45 Proudest achievement in life
26:30 What keeps Joe amped up?
29:30 Who inspired Joe to start lifting?
30:45 Best advice ever received
31:40 Advice followed now, but not when first received it
32:40 Highest recommend training resource
34:35 No one would guess this about Joe
36:35 Dream workout partner
37:00 Definition of success in the gym
38:30 How Joe would structure training
42:05 How hard should we push toward the limit?
46:20 Difference between Aerobic, Aenerobic (ATP) & Glycolytic
51:45 An example of lifting sets to use glycolytic system
54:50 Specific sets, reps, rest periods for multiple giant sets
59:50 Contact information, parting advice, Licensing program