Do you desire to be your best self, to live in alignment with your values and with fewer regrets?
Wonder how you can get past the barriers that have consistently held you back?
Emergence coaching teaches you how to harness your energy toward growth and curiosity. It facilitates a process of understanding and awareness to fire up your momentum and motivation amongst any change you’re pursuing.
Break through binge or emotional eating for good and commit to living your most fulfilling life.
Emerge into your possibilities & develop the skills for an optimized life!
or contact us with questions
Here’s what you can expect when you sign up
Connect, 1-on-1, with a health psychologist and counselor to develop resilience and advanced skills to help you navigate your goal challenges and life’s circumstances. Understand the process of change for maximal, enduring shifts in thinking, feeling, and behaving. Engage in a collaborative approach to develop your personal mission, become aware of personal strengths, & break down the barriers to living your most energetic life.
Behavior change demands focus, persistence, consistency, and the ability to bounce back from adversity. Experiential activities that challenge the status quo and old patterns of thinking and behavior are utilized to broaden and build novel and more effective perspective taking. Regular support and goal-setting with accountability is built into the process to ensure momentum is not lost.
Most individuals desire the straight and narrow path to their goals. Inevitably, they face setbacks, which threaten their competence, motivation, and confidence to persevere. Develop the mind-body integration to maximize your motivation through any disappointment.
A Scalable Program
Experience relief from self-sabotage, increase competence, create customized success strategies for goal pursuit, enhance focus, reduce procrastination and negative self-talk, enhance emotional agility, & reduce avoidance behaviors like binge or emotional eating. Pivot away from threat reactions and impulsive behavior to thriving!
Identify & Mobilize Action
Dispel the misunderstood failure-to-change reasons, including low motivation, poor genetics, inadequate willpower or self-control, fixed personality, and insufficient confidence. Optimize your internal and external environments to create change with less effort and greater success.
Choose your program
Sessions are held weekly. Please contact us if you are interested in a different session schedule.