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Weight Loss Transformations

Within two years of starting a diet, 98% of dieters will gain back all of their lost weight. At the five-year mark, almost 100% of dieters will exceed their baseline weight. The answer to these dismal statistics lies in understanding the type of nutrition plan appropriate for your body, combined with a professional mentor to walk you through your personal weight loss transformation. Our clients achieve success every day through science and support, and so can you!

Are you ready to change your life?

Let us help you determine what kind of nutrition plan is right for your body type and metabolism!

Get started today


I really did enjoy the workshop! It was much different than I thought it would be. I thought you would tell us more hands on/off approach when we think we are going to misuse food, but instead you actually made me think about myself and my...
Mary's full transformation


I admire you, Joe, for what you undertake and what you do for us all. Without you, NONE of this would be real or possible, especially for me. I mean that on a more personal note, as a person and a man, not just where it concerns bodybuildin...
Jake's full transformation


Thank you! This prep was so very different in all the right ways! I felt like I was able to treat my body like an athlete versus beating it down. I actually felt full of energy on the day of the show versus being so tired and depleted that...
Tiffany's full transformation


Dear Joe, Thank you for your kindness, your hospitality, very keen sense of humor, and deep passion for your clients, who you call "friends"—thank you, Joe, for that!
Demetrio's full transformation


A heartfelt thank you for one of the best experiences in my life. I am incredibly humbled and awed—motivated and inspired. You truly represent the very best of what this industry has to offer.
Michelle's full transformation


I think this is a fantastic program! I can't believe I see the results in such a short time.
Dawn's full transformation


You're writing is awesome. Your latest blog post brought tears to my eyes and just made me feel so deeply. You are so open and honest and we are so lucky to have you in our lives. Thank you. Love you so very much!
Lauren's full transformation


I didn't like exercise. I found it to be an imposition in my life, BUT I understand what exercise is doing for me and I don't want that to stop. I don't have as many headaches, I can definitely tell that it is helping my stress level, and...
Kathy's full transformation


Just wanted to thank you both for all of your time and patience dealing with me and my false starts. I am excited to say that I have finally come full circle and am in a happy place with food, weight, and my body. I no longer think of how...
Leslie's full transformation

Mary Kay

Kori, sometimes I wonder if you realize what a blessing you are for so many! Thanks again for the difference you have made in my life!
Mary Kay's full transformation


I finished second at the NPC Team Universe competition in the Men’s Physique “A” class. My placing earned me a pro card to compete in the IFBB! I wanted to express my deepest thanks to you for your guidance and support this season. Your kno...
Eddie's full transformation


You did great today and were amazing. Did you know you were the first person to teach me nutrition? Loved hearing your passion. You definitely own your field of expertise. You made it easy to understand. That my friend is not easy to do. Le...
Chad's full transformation


Thank you again for everything, Joe. You are an amazing coach and I love training with you. You keep me focused, calm, and confident. What could be better? Just like Kori told me from the get go... she said you are going to learn so much a...
Tammy's full transformation


Very literally, some of my closest friends on this planet I have met through Team K...It isn’t hard to see why, when you take a look around at the caliber of folks that come to Joe. Thank you once more for yet another great start to a new y...
Jordan's full transformation


I am very rarely at a loss for words—as you know. I have been thinking about what to say in this email but have been sitting at the computer now for 15 minutes wondering how to begin to thank the friends I have recently chosen as family....
Anthony's full transformation


Kori, I am gaining so much knowledge...awesome is not the word to describe this process. This is exactly—and more—what I needed. "Knowledge for Life." I think this is a fantastic program...I can't believe the results I have seen in such a s...
Vicky's full transformation


I had a great tennis match today and won by two games. After the match the woman asked if I was a runner because I moved so well. What a wonderful compliment and really a testament to the changes in my fitness level. Thank you!
Cathy's full transformation


Something fun to share (actually starting to well up as I type—nerd alert!) : "Mom, can you make those chicken taco thingies more often," eagerly stated by my picky chicken-nugget lovin' 8-year-old son. Good things happening in the househol...
Liz's full transformation


This is so much a nicer way of helping people than the group weekly sessions with other programs. It’s more personal, more caring, and more collaborative.
Dawn's full transformation


Joe, I was overwhelmed by your thoughts and kindness. You're an unbelievable man and truly a brother to me. You always will matter what, no matter when, no matter where, no matter period! I'd also like to thank you for the workouts....
Tony's full transformation


Kori! Today I thought a few different times: I will turn my brain back on and pay attention to what I eat. I made a promise to myself AND you! You’re in my head!
Kristen's full transformation


Before when I would start a diet, I would almost talk to myself internally and tell myself that I would never be able to do this. I was just going to be fat. Now, I feel so in control that I can really visualize how I am going to look and f...
Dee's full transformation


Kori, I’m in Cleveland helping my son with his new house—literally working my butt off landscaping his yard. First 2 days tilling, shoveling, moving soil, digging swales, etc. Yesterday planting plants and we got 6 cubic yards of mulch del...
Darlene's full transformation


I want to thank you so much for all your insight, support and flexibility over the past 7 weeks. It has been a pleasure getting to work with you. Since I met you I have learned to understand my feelings, know when I am uncomfortable and rec...
Laura's full transformation


Last Friday I special ordered your book from Barnes and Noble. They called me yesterday afternoon to tell me it was in and I went straight from work to the store to pick it up. Then I read from 9 o'clock to about 1:00 AM. I couldn't put it...
Anthony's full transformation


Besides being AWESOME, Kori is supportive, intuitive, forgiving, positive, honest, open, and motivating. My husband and I both think the world of Kori and Dr. Joe. I have recommended Kori and The Diet Doc to many people. When they see me th...
Kathy's full transformation


Last night I woke up having a terrible panic attack, so I tried everything I knew to do to help the situation (including medicine) and nothing was subsiding it. Thankfully I remembered that you had sent me a podcast, so I decided to listen...
Katie's full transformation


It was a pleasure to work with you, Kori! You were one of the few people out there that I felt I could trust in terms of your knowledge and background! You have given me all the tools.
Sylvia's full transformation


I started bodybuilding at the age of 35 and have done a bunch of shows since 2004. I decided to hire Dr. Joe after seeing a ton of his clients wining their classes in the INBF and WNBF. I never looked better than I did last year at the INBF...
Mike's full transformation


I can't thank you enough for all that you have done for me over the past few years. From helping me lose weight for our wedding to now getting me ready to take the stage in a fitness have truly changed my life for the bett...
Lauren's full transformation


I just finished your article in the newsletter and I am flattered that you described my journey. Most of all, I think it is the fact that you are helping me with it this time. So much depends on the mental attitude I am taking. While I stil...
Susan's full transformation


The thing that impressed me the most about Joe was how down to earth and genuinely kind he is. One of the things that resonated with me was his discussion of how so many overweight individuals (me included) feel like we need to lose weight...
Michelle's full transformation


Well, Joe, a great last showing to end the season. I appreciate all the extra time you took to help me through this last one and really nail the peak week. I needed this class win to help boost my confidence a bit heading into the off seaso...
Phil's full transformation


Kori, as I’ve reflected about the beginning of my process to try a new sport and heal from my injuries, I have discovered that our minds are more powerful than our bodies. You challenge me enough to stimulate my eagerness to learn and test...
Susana's full transformation


By the way, Kori is really, really wonderful to work with. I can't tell you how much I'm already appreciating her insight and helpfulness. Really. How many times can I use really in one email? Geez!
Renee's full transformation


It seems like my life is chaotic and lonely. Not necessarily alone but doing for others and not so much for me. It feels nice to focus on something positive just for me…I want to win the battle for life not just for 20 or 30 pounds—I am tir...
Sharon's full transformation


Kori, I was thrilled with your presentation. I knew you would bring insights that would be a great help. I was very impressed with your delivery. You are made for this. My daughter and I talked about your presentation and she said the timin...
Carol's full transformation


Hi Kori and Dr. Joe, First of all I want to thank both of you! I have never looked and felt better in my life. There is so much I want to say, but not sure how so I’ll keep it simple. Hiring you guys was one of the best decisions I ever m...
Sherry's full transformation


I am feeling really good and positive, and I can really tell the difference in my body! I have to keep putting clothes away that are really loose on me—I can pull my pants/shorts off without unbuttoning/unzipping. I can reach my toes now, s...
Mary's full transformation


Hello Joe! I have some results to share with you. I initially measured at 26.2% body fat. Now I measured at 17.9!! With the energy level I have now, I have been able to incorporate some 5-6 mile runs into my workout regime twice per week. B...
Christina's full transformation


Hi Dr. Joe, I just wanted to say thank you! This past weekend I won my category in the heavyweight division and was an overall contender! Reading articles such as yours are extremely helpful for those of us who want the truth! It's great to...
Jon's full transformation


Kori, you really amaze me. I feel like a dork saying this, but I met a hero this weekend. You inspire me daily both by being in just incredible shape but more importantly by being the thinker that you are. Your wisdom and guidance through t...
Lauren's full transformation


Thank you for everything. I am so glad I found you guys, you are wonderful!
Shanna's full transformation


I am thrilled with my progress, love the training, am losing weight, and feel that I am equipped with the tools and info I need to reach my goals.
Cindy's full transformation


Joe, you took what I thought was you and brought a whole new level of what I did not expect. You treated all of us so special. Not only did you made me feel right at home but everyone this weekend felt like we were at Giant Joe's Party Hous...
Mat's full transformation


Even though I have still struggled a bit lately, you have helped me so much. You have given me so much to think about and helped me with some inner demons, and I thank you for that! I like that you said you are not going to sit by idly and...
Melissa's full transformation


I’m sure you get these types of emails/letters all of the time. I just want you both to know how much I love and appreciate working with you. This has been the most amazing year for me, with so much to be thankful for. The win yesterday was...
Janet's full transformation


Kori, I’m officially thanking you for guiding me through this process. Dieting is difficult –any big change is—but I've learned a lot and for that I am grateful. I've been able to maintain my weight at 145, which is amazing. Thank you for a...
Marguerite's full transformation


Hey, Joe, Was just talking to someone about you the other day and how lucky I was to have a great coach like you starting out in this industry. I realized I hadn't talked to you in a bit so I figured I’d drop you a line to see how things ar...
Layne's full transformation


Just wanted to thank you for all you do. I know I can be stubborn and talk too much but you are really helping me. This week after my ballet class I went running and had a moment in my run when I smiled and realized you were on my shoulder...
Marilyn's full transformation