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Weight Loss Transformations

Within two years of starting a diet, 98% of dieters will gain back all of their lost weight. At the five-year mark, almost 100% of dieters will exceed their baseline weight. The answer to these dismal statistics lies in understanding the type of nutrition plan appropriate for your body, combined with a professional mentor to walk you through your personal weight loss transformation. Our clients achieve success every day through science and support, and so can you!

Are you ready to change your life?

Let us help you determine what kind of nutrition plan is right for your body type and metabolism!

Get started today


Kori, I was thrilled with your presentation. I knew you would bring insights that would be a great help. I was very impressed with your delivery. You are made for this. My daughter and I talked about your presentation and she said the timin...
Carol's full transformation


I can't thank you enough for everything you helped me with and I will continue to read and learn from you! You are amazing and such an inspiration and I am so amazed at the amount of knowledge you have. You make a difference in so many peo...
Mary's full transformation


This is so much a nicer way of helping people than the group weekly sessions with other programs. It’s more personal, more caring, and more collaborative.
Dawn's full transformation


It seems like my life is chaotic and lonely. Not necessarily alone but doing for others and not so much for me. It feels nice to focus on something positive just for me…I want to win the battle for life not just for 20 or 30 pounds—I am tir...
Sharon's full transformation


I am 44 years old and a diehard bass fisherman. I was having issues with my heart rate and blood pressure due to being overweight. I used to drink a 20-oz bottle of regular soda four times a day and a case of beer on the weekends. I could e...
Richard's full transformation


Just wanted to give you a little update and tell you how happy I am for consulting you about the whole intuitive eating/embrace my body thing! The questions you have posed to me have pretty much changed everything.
Randi's full transformation


I love my body again. I love training. I'm strong as hell with more strength than ever! I don't think I could possibly say enough positive about this team, the support, the coaches, the directors, the lessons learned, and the mental support...
Tina's full transformation


Since Thanksgiving is this week I am reflecting on what I am grateful for and two things I am especially grateful for are you and Joe. I really mean that. I appreciate everything you guys have done for me so much.
Kristin's full transformation


Hey Joe! First, thanks for your feedback! I am very happy with my progress during the last weeks and I cannot say it often enough: working with Team K was the absolute right decision!!!
Phillip's full transformation


Dieting with Dr. Joe is the most awesome experience!!! Joe got me in the BEST shape of my life, without a doubt and he completely takes the guesswork out of competing/dieting! The whole staff and team are some of the most amazing people I...
Megan's full transformation


I have been a bit of a “Diet Doc” groupie! I met Dr. Joe once at a seminar many years ago, then paid for a one-time consult, and then I bought his book and went to a book signing. He has given free talks at Ivy Tech in the past and other pl...
Keturah's full transformation


I am thrilled with my progress, love the training, am losing weight, and feel that I am equipped with the tools and info I need to reach my goals.
Cindy's full transformation


Thank you for letting me take charge of my eating again. I need the support and suggestions from you but it is really me that makes the decisions and you put me in charge for the most part. That is what is so wonderful about The Diet Doc pr...
Eva's full transformation


Kori!!!! I hope all is well in your neck of the woods. I wanted to check in and say hi to you and the gang! I ran my first ever FULL MARATHON a few weekends ago! I have attached a few pictures for you to share with the group. I am still fo...
Matt's full transformation


I was overweight and pre-diabetic. I read The Diet Doc's book in early 2011 and went on their diet with success, losing 15 lbs and lowering my blood sugar to normal level. After a few months of doing it on my own, I tried to go back on the...
Carol's full transformation


I am very rarely at a loss for words—as you know. I have been thinking about what to say in this email but have been sitting at the computer now for 15 minutes wondering how to begin to thank the friends I have recently chosen as family....
Anthony's full transformation


Before when I would start a diet, I would almost talk to myself internally and tell myself that I would never be able to do this. I was just going to be fat. Now, I feel so in control that I can really visualize how I am going to look and f...
Dee's full transformation


Man, I appreciate all of your emails and especially the one last week. Couldn't have said it better myself. The feeling is definitely mutual. We might just have ourselves a little hallmark moment here…but I gotta admit, I’d be lost without...
Brent's full transformation


You guys are the best! I’m honored to be part of Team K. You have certainly brought me a long way. I competed for the first time 3 years ago at the NE classic with no clue! And with your help I can proudly say I have 2 pro cards, a pro titl...
Liz's full transformation


I'm not really sure what to say other than this has been an incredible experience for me. I have learned that I don't have to eat just because food is in the vicinity. People will not treat me with contempt for not trying their amazing look...
Amy's full transformation


Thank you again for everything, Joe. You are an amazing coach and I love training with you. You keep me focused, calm, and confident. What could be better? Just like Kori told me from the get go... she said you are going to learn so much a...
Tammy's full transformation


I really did enjoy the workshop! It was much different than I thought it would be. I thought you would tell us more hands on/off approach when we think we are going to misuse food, but instead you actually made me think about myself and my...
Mary's full transformation


I’m sure you get these types of emails/letters all of the time. I just want you both to know how much I love and appreciate working with you. This has been the most amazing year for me, with so much to be thankful for. The win yesterday was...
Janet's full transformation


Wow, what a day!! Dr. Joe, somehow "thank you" doesn't really seem appropriate nor enough. Yes, I know paid for your counseling but you could have said, "Good luck and next time contact me earlier." But you didn't—you took a chance, went o...
Daniele's full transformation


I've tried many, many times to lose weight with just about every weight loss program available. I attended a Diet Doc workshop where Kori was explaining all about how our bodies use up and store fats when we eat to many proteins, carbs, and...
Carl's full transformation


Kori, as I’ve reflected about the beginning of my process to try a new sport and heal from my injuries, I have discovered that our minds are more powerful than our bodies. You challenge me enough to stimulate my eagerness to learn and test...
Susana's full transformation


I was a gym rat in my twenties, always working out. I even dabbled in a few bodybuilding competitions, although very clueless in the process, especially the diet. Then my thirties hit. I went from being a lab tech to a sales rep. I was flyi...
Liz's full transformation


Honestly, YOU have taught me so much and given me a lot of confidence in the way that I speak with people and try to draw them out.
Bonnie's full transformation


Kori, I am truly beyond grateful you are in my life. I cannot thank you enough for EVERYTHING!
Kristina's full transformation


This diet is great. I love the flexibility. I see a lot of girls who are confined to their houses for months because of their eating schedule and the fact that nothing they are eating is very portable. Also those girls can't be around peop...
Jessica's full transformation


I started bodybuilding at the age of 35 and have done a bunch of shows since 2004. I decided to hire Dr. Joe after seeing a ton of his clients wining their classes in the INBF and WNBF. I never looked better than I did last year at the INBF...
Mike's full transformation


Dang it—you're super smart!! Seriously, I've met A LOT of people in this industry and you ARE the real deal. I appreciate your authenticity.
Danielle's full transformation


Last night I woke up having a terrible panic attack, so I tried everything I knew to do to help the situation (including medicine) and nothing was subsiding it. Thankfully I remembered that you had sent me a podcast, so I decided to listen...
Katie's full transformation


I have no idea how you figure this out. All that I know is what I see in the mirror, and am amazed by what I look like. I am sure that it is not the training, as I have trained seriously, but it is all due to the nutrition. I repeat the sam...
Alan's full transformation


I received good news at the doctor’s office today. Triglycerides have dropped from the 300s to l20 for one and 150 for the other. He feels it is getting stabilized. I don't have to go back until January (my yearly physical). He told me to k...
Chris's full transformation


Hey, Joe, First off I just wanted to say thank you. Thank you for being the absolute pinnacle of mentors. You aren't just a coach to me; you're a person who I look up to more than anybody in this industry. I'm very blessed to have the abili...
Nick's full transformation


Very literally, some of my closest friends on this planet I have met through Team K...It isn’t hard to see why, when you take a look around at the caliber of folks that come to Joe. Thank you once more for yet another great start to a new y...
Jordan's full transformation


Oh my goodness. Where to begin? I started competing 3 years ago as a solution to an eating disorder I needed to take control of. I went with a coach who transformed my body (or so he tried to convince me). I now realize I did the work, I st...
Janet's full transformation


My husband approached me to talk about my health. Not my weight or the fact that even my “fat clothes” were getting too tight. It was that wake-up call, that light bulb moment that needed to happen. In the nicest way possible, he expressed...
Diane's full transformation


Hello Joe, there's a lot I want to say besides "thank you," but at the moment I'm finding myself reflecting on the past year & everything that happened. If I can put together something of quality expressing my gratitude, I will. In the mean...
Evan's full transformation


Kori, I regularly follow the posts on Facebook, even though I hardly even write or comment. I particularly like your posts and comments on the mental aspect of this sport, and life in general. I also have read many of your articles via The...
Tiffany's full transformation


Dear Joe, Thank you for your kindness, your hospitality, very keen sense of humor, and deep passion for your clients, who you call "friends"—thank you, Joe, for that!
Demetrio's full transformation


In regards to your posts and previous email I wanted to take a second and voice why I started to compete. I wanted to educate myself for my well-being and overall health—mentally and physically show myself what I am capable of and that I ca...
Rebecca's full transformation


I went to Kori not knowing exactly how depressed I was. I only knew I felt I was totally out of control with my eating, my exercising, and with my emotions—I was at the lowest point in my life physically and mentally and I just could not he...
Karen's full transformation


I just watched the binge eating video and it was MORE THAN helpful! I've searched and searched for a GOOD, RELIABLE, SCIENCE BASED, REAL LIFE, resource that I can learn from and TRUST what I'm learning to be true and applicable to myself o...
Beth's full transformation


You and Joe have such a high quality message! You have given me more to think about than any other person/author. One day I hope to meet and hug you.
Patricia's full transformation


Just wanted to thank you for all you do. I know I can be stubborn and talk too much but you are really helping me. This week after my ballet class I went running and had a moment in my run when I smiled and realized you were on my shoulder...
Marilyn's full transformation


I finished second at the NPC Team Universe competition in the Men’s Physique “A” class. My placing earned me a pro card to compete in the IFBB! I wanted to express my deepest thanks to you for your guidance and support this season. Your kno...
Eddie's full transformation


Kori, I'd like to thank you for teaching me to "listen to my body" and giving me the tools to be successful. The past several days I have not been in control of what was being served at several meals and ended up eating too many carbs/fats....
Kelly's full transformation


Hi Joe! I am genuinely excited to have the opportunity to participate in and share The Diet Doc with others. I can honestly say that in 20 years of reading anything about nutrition I can get my hands on, your plan is by far the most cohesiv...
Greg's full transformation