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Weight Loss Transformations

Within two years of starting a diet, 98% of dieters will gain back all of their lost weight. At the five-year mark, almost 100% of dieters will exceed their baseline weight. The answer to these dismal statistics lies in understanding the type of nutrition plan appropriate for your body, combined with a professional mentor to walk you through your personal weight loss transformation. Our clients achieve success every day through science and support, and so can you!

Are you ready to change your life?

Let us help you determine what kind of nutrition plan is right for your body type and metabolism!

Get started today


Kori!!!! I hope all is well in your neck of the woods. I wanted to check in and say hi to you and the gang! I ran my first ever FULL MARATHON a few weekends ago! I have attached a few pictures for you to share with the group. I am still fo...
Matt's full transformation


My contest experience has been wonderful! I have worked with Dr. Joe since 2007...and what a blessing it has been. No matter what contest I trained for, when I hit the stage I was ready! I have worked with Joe & Team K on my posing, traini...
Star's full transformation


I was gonna wait until tomorrow but I could wait that long...

Yesterday I ran the Half Marathon and achieved another personal record while being under the "care" of the Diet Doc staff. Since last year's event and the training yo...
Matt's full transformation


Oh my goodness. Where to begin? I started competing 3 years ago as a solution to an eating disorder I needed to take control of. I went with a coach who transformed my body (or so he tried to convince me). I now realize I did the work, I st...
Janet's full transformation


Just wanted to give you a little update and tell you how happy I am for consulting you about the whole intuitive eating/embrace my body thing! The questions you have posed to me have pretty much changed everything.
Randi's full transformation


The workouts are coming along great! I get amazing pumps and your leg workouts are f**ing killers dude. Damn, I almost threw up twice last weekend doing legs. I love that shit. My progress looks steady so and my delts are definitely doing m...
Tony's full transformation


Thank you, Joe. To have you support me shows a great deal about your character and what relationships mean to you. You're honest; everything you said about how you treat people and the lengths you'll go through for them is true. You're one...
Evan's full transformation


Thanks a million for making a MAN and ATHLETE out of me! You will never know the depth and breadth of how I feel and experience that.
Steve's full transformation


Man, I appreciate all of your emails and especially the one last week. Couldn't have said it better myself. The feeling is definitely mutual. We might just have ourselves a little hallmark moment here…but I gotta admit, I’d be lost without...
Brent's full transformation


I didn't like exercise. I found it to be an imposition in my life, BUT I understand what exercise is doing for me and I don't want that to stop. I don't have as many headaches, I can definitely tell that it is helping my stress level, and...
Kathy's full transformation


I admire you, Joe, for what you undertake and what you do for us all. Without you, NONE of this would be real or possible, especially for me. I mean that on a more personal note, as a person and a man, not just where it concerns bodybuildin...
Jake's full transformation


Hi Joe! I am genuinely excited to have the opportunity to participate in and share The Diet Doc with others. I can honestly say that in 20 years of reading anything about nutrition I can get my hands on, your plan is by far the most cohesiv...
Greg's full transformation


Great weekend—very awakening. I suspected it was what I was missing in this whole thing—I needed to see all of you in your element and see your heart for it. There wasn't one ounce of vanity or win-at-all-costs. It was pure passion, appreci...
Tori's full transformation


Wow, what a day!! Dr. Joe, somehow "thank you" doesn't really seem appropriate nor enough. Yes, I know paid for your counseling but you could have said, "Good luck and next time contact me earlier." But you didn't—you took a chance, went o...
Daniele's full transformation


I have been involved in natural bodybuilding for the past 15 years. Over those years I have tried pretty much every diet and made every mistake in regards to competing. Ten months ago I decided to get back on stage after a nine-year hiatus....
Ben's full transformation


The thing that impressed me the most about Joe was how down to earth and genuinely kind he is. One of the things that resonated with me was his discussion of how so many overweight individuals (me included) feel like we need to lose weight...
Michelle's full transformation


I had a great tennis match today and won by two games. After the match the woman asked if I was a runner because I moved so well. What a wonderful compliment and really a testament to the changes in my fitness level. Thank you!
Cathy's full transformation


Thanks again for all of your support and positive encouragement. This has been a wonderful process and like your recent blog/article said, I am finding motivation each day beyond the desire for a particular physical appearance. My mind is i...
Sarah's full transformation


I really did enjoy the workshop! It was much different than I thought it would be. I thought you would tell us more hands on/off approach when we think we are going to misuse food, but instead you actually made me think about myself and my...
Mary's full transformation


I went to Kori not knowing exactly how depressed I was. I only knew I felt I was totally out of control with my eating, my exercising, and with my emotions—I was at the lowest point in my life physically and mentally and I just could not he...
Karen's full transformation


My wife and I had our yearly exam at Mayo this week. I had lost 10.5 pounds since last year. Both our numbers were great. This is the result of following your counseling. Thanks so much.
Bob's full transformation


This diet is great. I love the flexibility. I see a lot of girls who are confined to their houses for months because of their eating schedule and the fact that nothing they are eating is very portable. Also those girls can't be around peop...
Jessica's full transformation


Joe, YOU ARE AWESOME!!!! I am getting sooo *insert SQUEAL* excited!!! I love that you have this down to an exact science and you are so good at what you do! So glad I am on YOUR team! Thanks again for everything!
Stacey's full transformation


Last Friday I special ordered your book from Barnes and Noble. They called me yesterday afternoon to tell me it was in and I went straight from work to the store to pick it up. Then I read from 9 o'clock to about 1:00 AM. I couldn't put it...
Anthony's full transformation


By the way, Kori is really, really wonderful to work with. I can't tell you how much I'm already appreciating her insight and helpfulness. Really. How many times can I use really in one email? Geez!
Renee's full transformation


Hey, Joe, Was just talking to someone about you the other day and how lucky I was to have a great coach like you starting out in this industry. I realized I hadn't talked to you in a bit so I figured I’d drop you a line to see how things ar...
Layne's full transformation


You guys are the greatest better than bubble gum and everything; you have really saved a life here—no question.
Effie's full transformation


Since working with Joe, I have become the woman I always wanted to be. Joe's qualifications are undeniable and his science-based approach to nutrition, training and competition peaking is unparalleled. No crazy diets, excessive cardio or da...
Jacquii's full transformation


In regards to your posts and previous email I wanted to take a second and voice why I started to compete. I wanted to educate myself for my well-being and overall health—mentally and physically show myself what I am capable of and that I ca...
Rebecca's full transformation


Kori, the day has finally come. I tipped the scale just now at 204.4, and then I took a picture. That is 50 lbs lost in the last 15 weeks. I feel great, light on my feet like I was ten years ago. I wanted to thank you and your crew once aga...
Jonah's full transformation


I've tried many, many times to lose weight with just about every weight loss program available. I attended a Diet Doc workshop where Kori was explaining all about how our bodies use up and store fats when we eat to many proteins, carbs, and...
Carl's full transformation


Hello Joe, there's a lot I want to say besides "thank you," but at the moment I'm finding myself reflecting on the past year & everything that happened. If I can put together something of quality expressing my gratitude, I will. In the mean...
Evan's full transformation


I'm watching your YouTube on: "How to Cheat on Your Diet..." AGAIN, dude, your presence is magnificent. You have a total command of your subject and you engage the viewers directly. Your command of subject manner is 100% genius! Your deliv...
Derrick's full transformation


Before when I would start a diet, I would almost talk to myself internally and tell myself that I would never be able to do this. I was just going to be fat. Now, I feel so in control that I can really visualize how I am going to look and f...
Dee's full transformation


Kori! Today I thought a few different times: I will turn my brain back on and pay attention to what I eat. I made a promise to myself AND you! You’re in my head!
Kristen's full transformation


Kori, I regularly follow the posts on Facebook, even though I hardly even write or comment. I particularly like your posts and comments on the mental aspect of this sport, and life in general. I also have read many of your articles via The...
Tiffany's full transformation


No matter the outcome tomorrow, I wanted to say thank you in advance for everything. This prep has far exceeded my expectations and it was an absolute pleasure working with you. I look forward to your guidance during my off season!
Greg's full transformation


Kori, I am truly beyond grateful you are in my life. I cannot thank you enough for EVERYTHING!
Kristina's full transformation


I finished second at the NPC Team Universe competition in the Men’s Physique “A” class. My placing earned me a pro card to compete in the IFBB! I wanted to express my deepest thanks to you for your guidance and support this season. Your kno...
Eddie's full transformation


Last night I woke up having a terrible panic attack, so I tried everything I knew to do to help the situation (including medicine) and nothing was subsiding it. Thankfully I remembered that you had sent me a podcast, so I decided to listen...
Katie's full transformation


Hi Joe, I just have to start off by saying I think that you are Kori are geniuses. If there were more coaches in the world like you two, dieting wouldn't be looked at like a bad thing, people would learn how to manage food before it got out...
Abby's full transformation


Kori, you are a huge mentor to me. The words you speak always seem to resonate with me and I just get it. My energy is being spent in a positive way, and I just feel so much thank you! Once again, you're a rock star and you ju...
Bonnie's full transformation


Kori, the way you word things and speak always blows my mind!
Jennifer's full transformation


Well, Joe, a great last showing to end the season. I appreciate all the extra time you took to help me through this last one and really nail the peak week. I needed this class win to help boost my confidence a bit heading into the off seaso...
Phil's full transformation


Both of our kids noticed my smaller meal, from Hacienda. They both commented on it, and I told them I could eat anything I wanted, but I choose to eat something that will help me reach my goal of getting healthy forever! Our daughter is rea...
Sandra's full transformation


Thank you so much for today. I had tons of anxiety upon starting this program and you told me you wouldn't let me fail. That gave me so much courage and confidence to get through that first week. Now, eleven weeks later, I have experienced...
Dana's full transformation


Honestly Kori, this is the best I have ever eaten! My skin is glowing, my hair is shiny—I feel good... I still have some to lose but I've never felt better and its soooo easy!
Kim's full transformation


What a day! I just received my blood work results in the mail. Another resounding endorsement for The Diet Doc and eating right! I had tests shortly after that we heard you speak and began to eat better. Then we connected with you and start...
Becky's full transformation


I am 44 years old and a diehard bass fisherman. I was having issues with my heart rate and blood pressure due to being overweight. I used to drink a 20-oz bottle of regular soda four times a day and a case of beer on the weekends. I could e...
Richard's full transformation


I have been a bit of a “Diet Doc” groupie! I met Dr. Joe once at a seminar many years ago, then paid for a one-time consult, and then I bought his book and went to a book signing. He has given free talks at Ivy Tech in the past and other pl...
Keturah's full transformation