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Weight Loss Transformations

Within two years of starting a diet, 98% of dieters will gain back all of their lost weight. At the five-year mark, almost 100% of dieters will exceed their baseline weight. The answer to these dismal statistics lies in understanding the type of nutrition plan appropriate for your body, combined with a professional mentor to walk you through your personal weight loss transformation. Our clients achieve success every day through science and support, and so can you!

Are you ready to change your life?

Let us help you determine what kind of nutrition plan is right for your body type and metabolism!

Get started today


You guys are the best! I’m honored to be part of Team K. You have certainly brought me a long way. I competed for the first time 3 years ago at the NE classic with no clue! And with your help I can proudly say I have 2 pro cards, a pro titl...
Liz's full transformation


Kori, I’m in Cleveland helping my son with his new house—literally working my butt off landscaping his yard. First 2 days tilling, shoveling, moving soil, digging swales, etc. Yesterday planting plants and we got 6 cubic yards of mulch del...
Darlene's full transformation


Kori, as I’ve reflected about the beginning of my process to try a new sport and heal from my injuries, I have discovered that our minds are more powerful than our bodies. You challenge me enough to stimulate my eagerness to learn and test...
Susana's full transformation


Thanks, Joe—you’re not only very knowledgeable with bodybuilding prep, both off-season and pre-contest, but also with helping me improve my overall health. Thanks!
James's full transformation


I have been a bit of a “Diet Doc” groupie! I met Dr. Joe once at a seminar many years ago, then paid for a one-time consult, and then I bought his book and went to a book signing. He has given free talks at Ivy Tech in the past and other pl...
Keturah's full transformation


I just want to thank you for your dedication to your clients (who become friends) and to advancing yourself in knowledge and living what you counsel. My life was uplifted by what I learned with you at the Diet Doc and especially during the...
Diana's full transformation


Ok now to the gushing. You are AMAZING. I couldn't have done any of this without your help, patience, mentorship, love and encouragement. You just are the most positive and inspiring person in my world, Kori. You know how to talk to people...
Lauren's full transformation


I can't thank you enough for all that you have done for me over the past few years. From helping me lose weight for our wedding to now getting me ready to take the stage in a fitness have truly changed my life for the bett...
Lauren's full transformation


I can't thank you enough. I saw nothing but big conditioned competitors everywhere I looked back stage. I never thought that I would win my class let alone be the overall novice champion. I never thought that drinking so much water and not...
Brett's full transformation


In regards to your posts and previous email I wanted to take a second and voice why I started to compete. I wanted to educate myself for my well-being and overall health—mentally and physically show myself what I am capable of and that I ca...
Rebecca's full transformation


Hey, Joe, First off I just wanted to say thank you. Thank you for being the absolute pinnacle of mentors. You aren't just a coach to me; you're a person who I look up to more than anybody in this industry. I'm very blessed to have the abili...
Nick's full transformation


I want to thank you so much for all your insight, support and flexibility over the past 7 weeks. It has been a pleasure getting to work with you. Since I met you I have learned to understand my feelings, know when I am uncomfortable and rec...
Laura's full transformation


Joe, you took what I thought was you and brought a whole new level of what I did not expect. You treated all of us so special. Not only did you made me feel right at home but everyone this weekend felt like we were at Giant Joe's Party Hous...
Mat's full transformation


Thank you again for everything, Joe. You are an amazing coach and I love training with you. You keep me focused, calm, and confident. What could be better? Just like Kori told me from the get go... she said you are going to learn so much a...
Tammy's full transformation


This diet is great. I love the flexibility. I see a lot of girls who are confined to their houses for months because of their eating schedule and the fact that nothing they are eating is very portable. Also those girls can't be around peop...
Jessica's full transformation


Kori, the day has finally come. I tipped the scale just now at 204.4, and then I took a picture. That is 50 lbs lost in the last 15 weeks. I feel great, light on my feet like I was ten years ago. I wanted to thank you and your crew once aga...
Jonah's full transformation


It is amazing how you can stay in control when you are not stark raving mad from hunger. Wow, what a fabulous thing!!!!!
Diane's full transformation


A heartfelt thank you for one of the best experiences in my life. I am incredibly humbled and awed—motivated and inspired. You truly represent the very best of what this industry has to offer.
Michelle's full transformation

Mary Kay

Kori, sometimes I wonder if you realize what a blessing you are for so many! Thanks again for the difference you have made in my life!
Mary Kay's full transformation


Thank you so much! I really can’t imagine where I would be without your help. You have been such a positive influence in my life. I really appreciate your time and support! Thank you for believing in me. I lost my confidence, but it is on t...
Tonya's full transformation


I can't thank you enough for everything you helped me with and I will continue to read and learn from you! You are amazing and such an inspiration and I am so amazed at the amount of knowledge you have. You make a difference in so many peo...
Mary's full transformation


You're writing is awesome. Your latest blog post brought tears to my eyes and just made me feel so deeply. You are so open and honest and we are so lucky to have you in our lives. Thank you. Love you so very much!
Lauren's full transformation


Hey Joe, Just wanted to take this time to thank you for everything and all you have done. This prep has changed my terms of me as a person, bodybuilder, student, and son...for the better...and I can't stress that enough. I know if...
Mohsin's full transformation


I really did enjoy the workshop! It was much different than I thought it would be. I thought you would tell us more hands on/off approach when we think we are going to misuse food, but instead you actually made me think about myself and my...
Mary's full transformation


Last night I woke up having a terrible panic attack, so I tried everything I knew to do to help the situation (including medicine) and nothing was subsiding it. Thankfully I remembered that you had sent me a podcast, so I decided to listen...
Katie's full transformation


Thanks for caring Joe. It means a lot! I think you and Kori are absolute saints to give as much emotionally to your clients as you do. Truly. You've taught me so much. I don't think I could ever thank you enough! I want to thank you and Kor...
Kristin's full transformation


Thanks a million for making a MAN and ATHLETE out of me! You will never know the depth and breadth of how I feel and experience that.
Steve's full transformation


You and Joe have such a high quality message! You have given me more to think about than any other person/author. One day I hope to meet and hug you.
Patricia's full transformation


Hi Kori and Dr. Joe, First of all I want to thank both of you! I have never looked and felt better in my life. There is so much I want to say, but not sure how so I’ll keep it simple. Hiring you guys was one of the best decisions I ever m...
Sherry's full transformation


The workouts are coming along great! I get amazing pumps and your leg workouts are f**ing killers dude. Damn, I almost threw up twice last weekend doing legs. I love that shit. My progress looks steady so and my delts are definitely doing m...
Tony's full transformation


Dr. Joe, I know it's been a while since I've reported to you—just been so busy this summer. But I have been sticking to my program for the most part. A couple interesting things have happened. First, I've put on about 5 lbs, and my weight f...
Sean's full transformation


Happy birthday, Joe! I’m so glad I have gotten the opportunity to become your friend over the past few years. You are such a huge part in my life that you probably don't realize. You came into my life when I was very lost and impressionabl...
Lucas's full transformation


I can't tell you enough how much this program has changed my life. I feel so much healthier and have a better understanding of how and when and what to eat. The emotional support you have given me has been so important, especially through t...
Patty's full transformation


For real, Joe. You are my hero. No bullshit. You don't stop. Ever. Train me to be more like you and we will dominate the world.
Anthony's full transformation


I started bodybuilding at the age of 35 and have done a bunch of shows since 2004. I decided to hire Dr. Joe after seeing a ton of his clients wining their classes in the INBF and WNBF. I never looked better than I did last year at the INBF...
Mike's full transformation


Hey Doc! Well I just wanted to send you an update from my new life in the Academy. Let me tell you, it is COMPLETELY different then the life I was living. It is military style yelling, people mess up everyone pays: craziness! I am so thankf...
Dave's full transformation


It was a pleasure to work with you, Kori! You were one of the few people out there that I felt I could trust in terms of your knowledge and background! You have given me all the tools.
Sylvia's full transformation


I didn't like exercise. I found it to be an imposition in my life, BUT I understand what exercise is doing for me and I don't want that to stop. I don't have as many headaches, I can definitely tell that it is helping my stress level, and...
Kathy's full transformation


I appreciate you, Joe. The thing I think I admire most about you—and possibly your best quality in my opinion—is your attention to detail to the needs of others. You've actually built an entire enterprise around it. I'm not sure if most pe...
Dan's full transformation


Well, Joe, a great last showing to end the season. I appreciate all the extra time you took to help me through this last one and really nail the peak week. I needed this class win to help boost my confidence a bit heading into the off seaso...
Phil's full transformation


Thank you for letting me take charge of my eating again. I need the support and suggestions from you but it is really me that makes the decisions and you put me in charge for the most part. That is what is so wonderful about The Diet Doc pr...
Eva's full transformation


Oh my goodness. Where to begin? I started competing 3 years ago as a solution to an eating disorder I needed to take control of. I went with a coach who transformed my body (or so he tried to convince me). I now realize I did the work, I st...
Janet's full transformation


Both of our kids noticed my smaller meal, from Hacienda. They both commented on it, and I told them I could eat anything I wanted, but I choose to eat something that will help me reach my goal of getting healthy forever! Our daughter is rea...
Sandra's full transformation


Kori, you really amaze me. I feel like a dork saying this, but I met a hero this weekend. You inspire me daily both by being in just incredible shape but more importantly by being the thinker that you are. Your wisdom and guidance through t...
Lauren's full transformation


Honestly Kori, this is the best I have ever eaten! My skin is glowing, my hair is shiny—I feel good... I still have some to lose but I've never felt better and its soooo easy!
Kim's full transformation


I've tried many, many times to lose weight with just about every weight loss program available. I attended a Diet Doc workshop where Kori was explaining all about how our bodies use up and store fats when we eat to many proteins, carbs, and...
Carl's full transformation


Kori: You're a genuinely inspiring human being who gives to people what they never expected to experience from anyone during their lifetimes. Joe: What inspired me to want to work with you in the first place was that I was told you are the...
Donal's full transformation


Attached are my before and after photos. I'm wearing the same shorts in both photos, except they are size 48 in the before picture and size 40 in the after picture. My goal is to reach my final size of 38 in two months for my one year anniv...
Mike's full transformation


Kori, I was thrilled with your presentation. I knew you would bring insights that would be a great help. I was very impressed with your delivery. You are made for this. My daughter and I talked about your presentation and she said the timin...
Carol's full transformation


Kori, you are my Yoda. I will do whatever you say.
Susan's full transformation